UMHB Performance Lab

Exercise & Sport Science Department @UMHB. Dedicated to research with exercise training, supplementation, &nutritional intervention. MCC 1570. insta:@umhb_hpl

[UMHB Performance Lab @UMHB_HPL]

Just posted a photo @ University of Mary Hardin-Baylor https://t.co/u5VFlSQX3D

[UMHB Performance Lab @UMHB_HPL]

Pumped for everyone to be back on campus & to get this semester started! Be on the lookout for opportunities to participate in some upcoming studies here in the HPL👀

[Texas ACSM @TexasACSM]

Throwback! Congratulations to James Stray-Gunderson for outstanding contributions to exercise science and sports medicine in the state of Texas! Stay up to date about #TACSM2019 by liking us on Facebook, and following us on here and Instagram!

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new paper shows training muscles 5 day/wk resulted in superior growth vs 1 day/wk. We have two more papers currently in review on training frequency. Spoiler alert: There doesn't seem to be any hypertrophic benefit to training muscles more than 2x/wk https://t.co/unftR1LImf

[Brad Schoenfeld, PhD @BradSchoenfeld]

Another new study on frequency, this one in untrained subjects showing no differences in hypertrophy between 1 vs 3 days a week with volume equated. Interestingly, 1RM was similar but isometric strength greater with higher frequency https://t.co/B1Tds8HyJI

[Jose Antonio PhD @JoseAntonioPhD]

Coffee coffee it’s magic for me.
This magical liquid works wonders I see.
Full of caffeine, great for the brain.
Without morning coffee I go quite insane.
So drink a big mug and do not delay.
Imbibe that warm java, and have an great day. ☕️☕️☕️☕️☕️#science #coffee

[UMHB Performance Lab @UMHB_HPL]

Congrats to all the graduating seniors today! #ClassOf2017

[UMHB Graduate School @UMHBGradSchool]

Check out these behind the scenes shots in the @UMHB_HPL today from a photo shoot so we can show all the cool research tools they use every day!

[UMHB Performance Lab @UMHB_HPL]

Best of luck to @crusoccer tonight in their #Sweet16 game against Emory in Chicago! We’re cheering you on from Belton! #keepclimbing #gocru

[EXSS_UMHB @EXSS_UMHB]

Congrats to all the #umhb players and coaches heading to Chicago for the Men's Soccer Sweet 16! Special shout-out to #msed #sportsadmin #alumni, Coach Bankhead and Coach Allen for leading their team well! @CruSports @UMHBGradSchool

[EXSS_UMHB @EXSS_UMHB]

#Cru_ExPhys student @JavierZaragoza3 presenting work done in the @UMHB_HPL on the acute glucose/satiety responses from coke vs. Diet Coke at @UMHB #ScholarsDay

[UMHB Graduate School @UMHBGradSchool]

Dr. Paul LaBounty teaching cohort 2 (of DPT) in the Human Performance Lab! @EXSS_UMHB @UMHB_HPL @colinwilborn @LemTaylor_PhD

[UMHB Performance Lab @UMHB_HPL]

Philippians 4:13
I can do all things through Christ who strengthens me.

[UMHB Performance Lab @UMHB_HPL]

Congrats to our lab employee @JavierZaragoza3 & the rest of the @crusoccer for winning the @ASC_sports conference championship! #gocru

[UMHB Performance Lab @UMHB_HPL]

Cheering on our @crusoccer, @CruWomensSoccer, @cruvolleyball & @crufootball @EXSS_UMHB majors this weekend!! https://t.co/6DEKi22mVb

[UMHB Performance Lab @UMHB_HPL]

... Candy has protein... right?

[UMHB Performance Lab @UMHB_HPL]

@Matthew_S_Stone @EXSS_UMHB Let us know!

[UMHB Performance Lab @UMHB_HPL]

@Matthew_S_Stone @EXSS_UMHB Participants need to be 18-24 and able to squat at least 1.5x their body weight and bench 1.2x their body weight.

[UMHB Performance Lab @UMHB_HPL]

🚨🚨🚨🚨🚨🚨🚨 https://t.co/2IOtmPxqtP

[EXSS_UMHB @EXSS_UMHB]

The UMHB Human Performance Lab is recruiting male study participants. Stop by the lab to learn… https://t.co/tdxFXLBYkY

[Javier Zaragoza, M.S. @JavierZaragoza3]

@EXSS_UMHB @UMHB_HPL @Raising_Canes wouldn’t want it any other way!