UMaine Counseling

An official page of the University of Maine - The Counseling Center offers FREE and CONFIDENTIAL counseling services to students at UMaine. Visit our website!

[UMaine Counseling @UM_Counseling]

Making some Origami for Craft Day at the Mind Spa (120 Memorial Union)! Come take time for your self and craft with us! <3

[UMaine Counseling @UM_Counseling]

Today in the Mind Spa we'll be making headache balm! The Mind Spa is located at 120 Memorial Union, right around the corner from the Maine card office. Come spend some time de-stressing before finals week. We will have the materials out all day and will be open until 430.

[UMaine Counseling @UM_Counseling]

At 12:30 the Mind Spa (120 Memorial Union) will be hosting Ted Talk Thursday. We will be viewing this talk by Preetha Ji and following it with a casual discussion. Feel free to bring your lunch!

https://t.co/1it127KPfP

[UMaine Counseling @UM_Counseling]

Tomorrow is out Finals De-Stress Fest! Stop by the Bumps and Lown Room tomorrow anytime between 11:30-2:30 to De-Stress with CASE and The Mind Spa! We'll have a ton of de-stressing crafts like vision boards, stress balls, shower steamers, headache balms and MORE!!

[UMaine Counseling @UM_Counseling]

🎼Happy Tunes On Tuesday! We hope you’ll join us in the Mind Spa (120 Memorial Union) at 3pm to share some relaxing tunes!🎵

[UMaine Counseling @UM_Counseling]

Stop by the Mind Spa (120 Memorial Union) at 3pm today for our info session on Imperfect and Enough! It's our last info session of the semester so we hope to see you!

[UMaine Counseling @UM_Counseling]

Happy Friday! Today in the Mind Spa (120 Memorial Union) we'll be making sensory jars. Materials will be out all day from 11-430.

[UMaine Counseling @UM_Counseling]

We are excited to announce that this event will now include *FREE MASSAGES*.

Finals got you stressed? Come join us on Dec 12th from 11:30-2:30 in the Lown and Bumps room of the Union for some de-stressing crafts and activities. Tell your friends! Will we see you there?

[UMaine Counseling @UM_Counseling]

Today is our last Dream Workshop of the semester, so let's make it a great one! If you've had a dream recently that you'd like to share, bring it with you and we'll have a group discussion about it's possible meanings. Today at 3 in the Mind Spa! (120 Memorial Union).

[UMaine Counseling @UM_Counseling]

Today at 3 there will be an LGBTQ+ support group at the Rainbow Resource Center (second floor of the Union).

[UMaine Counseling @UM_Counseling]

Today at 3 the Counseling Center will be hosting it's Cultivating Calm Workshop led by counselor Brent. Join us in learning how to cultivate calm in our everyday lives.

[UMaine Counseling @UM_Counseling]

Today at 3pm is our Self Conpassion info session at the Mind Spa!

[UMaine Counseling @UM_Counseling]

The Mind Spa will be closed today from 1145-1 for the Pep rally to celebrate with the Football team as they head to the playoffs. Go blue!

[UMaine Counseling @UM_Counseling]

Tomorrow at 3pm is our Dream Interpretation Workshop at the Mind Spa! We hope to see you there!

[UMaine Counseling @UM_Counseling]

Today we will be tabeling in the union with a banner that says "What does recovery mean to you?" Grab a sharpie and write down your thoughts! We will also have a jar full of words of affirmation. Take a piece of paper with a positive message on it and leave one for someone else.

[UMaine Counseling @UM_Counseling]

Today is Tunes on Tuesday at the Mind Spa! Join us at 3pm and share some songs that inspire you!

[UMaine Counseling @UM_Counseling]

Thank you to everyone who attended our International Survivors Of Suicide Loss Day event. We are grateful for this supportive community. 💙 #youarenotalone

[UMaine Counseling @UM_Counseling]

The Mind Spa will be closed Monday and Tuesday next week. We hope you have a fun, safe relaxing break!

[UMaine Counseling @UM_Counseling]

Our event for Survivors of Suicide Loss Day is coming up tomorrow.

https://t.co/cKhie4HsCE

[UMaine Counseling @UM_Counseling]

The Mind Spa will be closed from 11/21-11/25 for break. We will be open on Monday and Tuesday next week if you need to come in and relax, but there will be no daily programming. Enjoy your time making memories with friends and family, and be sure to fit in some time for self care