Mason

#MS amateur coffee roaster
#kesimpta

[The MS Gym @TheMSGym1]

ROTATIONAL STEP & LEAN

Do you struggle with falling or feeling like you are going to fall when you change directions
or rotate your body?

You are not alone.

So many of my MS Gym members lose their balance when they suddenly change directions
because something is in their way or rotate their body to perform an activity of daily living.

This lack of coordination and balance comes from slow or disrupted signaling between the
balance sensor in your cerebellum (small organ at the base of your brain).

Poor rotational balance also comes from poor communication from the feet, ankles,
knees, hips, and spine to your brain.
How do you fix that?

By training your brain and body to rotate better in a slow, safe, predictable, and low
intensity simulation of ROTATING YOUR BODY.

This movement drill called a ROTATIONAL STEP UP is a super effective drill that I practice at
least 2-3 times per week to ensure my rotational centers are turned on and working.

As you perform this drill, the keys to success are:
1. Pull your abs in, brace your core, and GET SET before you move.
2. Lift your foot first – then start rotating your body.
3. As you contact the step place your WHOLE FOOT on the surface.
4. Try to shift your body weight into the middle of your foot – not your toes.
5. Lean forward slowly – Pause when you feel comfortable.
6. Return to start by reversing the process slowly.
7. Reset your body position in between each repetition to cancel out any unwanted
momentum.

These stepping, leaning, and balancing drills are really effective and I recommend
practicing these often to keep your cerebellum happy.

Enjoy!

*** If you would like to start counteracting your neurologic symptoms and rebuilding or
improving your balance, TYPE “BALANCE” in the comments and I will DM you the link to your
program.

#movementismedicine #multiplesclerosis #neurologicaldisorder #neurologicconditions #mswarrior #mssymptoms #mssucks

[Mason @UMdog41]

@Starshinita @redheadkurtz @jdarago32 You were one of my first follows along with @goldlikejoel ! I'm heading over to bs when I get a chance as well

[Simpsons Quotes @Simpsons_tweets]

Kids, would you step outside for a second.

[Fascinating @fasc1nate]

It is no longer possible to see this, as the buildings outside block the sun. Grand Central, NYC, 1929 Photo by Louis Faurer

[Gothic Theatre @gothictheatre]

attention acid jazz aficionados 🎷⚡

@GreyboyAllstars are bringing their unique blend of jazz, funk, & soul to our stage this friday, nov 8 🎶

[it dondon me @analoguedyke]

no one wants to hear this, but the problem is that y’all aren’t mad enough. you want to vote and whine. you don’t want to put heads in guillotines. but they would. they’d kill you for power. they’d kill you for money. they’d kill you for fun. democrats AND republicans.

[God @TheTweetOfGod]

In an ideal scenario the President of the United States and the worst person in the world would be two different people.

[The Golfing Wook ✌️✨️⭕️ @Deadhed1980]

U know what's awesome?
Even though Leon has flooded this shitscape with his nonsense... my feed is still full of ppl rejecting the bullshit and proudly proclaiming their vote for what's right.
Love you all, and love will always win.

[Simpsons Quotes @Simpsons_tweets]

We must move forward, not backward. #ElectionDay

[Mason @UMdog41]

@mortalgroove Verizon was the only choice for so long where I am. The savings is unreal for me and the switch was easy. I brought my old # too

[Mason @UMdog41]

@mortalgroove I just switched from Verizon. I haven't been on it very long, but so far so good

[Punt Road @punt_rd]

Share a song that although it may not be the most popular from a favourite band you absolutely adore it!?

Me: ‘King For A Day’, Faith No More

Your pick!?

[Mason @UMdog41]

Need a good cry

[Mr. Lebby @Lebbyscorner]

TIP OF THE DAY: just be a good person

[Melodies & Masterpieces @SVG__Collection]

“I'm trying to play the truth of what I am. The reason it's difficult is because I'm changing all the time.”

— Charles Mingus

[Mason @UMdog41]

Gd king

[ʟᴜᴄᴋʏ @_fuckylucky]

Guy on an electric bike asked if I was single and I told him I'm not really "into dating right now" and he said "that's cool" and let me ride his very cool electric bike but when it was over he said "that's what you're missing" and scooted off into the distance

[Duffman @simpsonsfeed]

#thesimpsons #homersimpson

[Mason @UMdog41]

I don't like how he looks at my Alice..

[Mason @UMdog41]

Correction, he was the baseball coach