UNI Student Wellness Services

The official account for Student Wellness Services at the University of Northern Iowa located in the Student Health Center.

[UNI Student Wellness Services @UNI_SWS]

Find your way in wellness ➡️ sign up for Wellness Coaching! 🙌

Receive support with…
😌stress management,
💜self-love,
💤healthy sleep habits, 
⏰time management, 
🤝social connection, 
🍽️eating well, 
🤑budgeting,
⚖️finding balance,
🤩and MORE!

➡️ https://t.co/zklx63MKR6

[UNI Student Wellness Services @UNI_SWS]

Hey Panthers, Student Wellness Services and other campus partners will host De-Stress Days at UNI. There will be many stress-relieving activities for you during De-Stress Days like the following:

👏Yoga with Carmen Finken
🐾Dogs with Pet Pals
📔Vision boards
😇Calming room

[American Academy of Sleep Medicine @AASMorg]

Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. https://t.co/tWoOexM3e8

[UNI Dining @UNI_Dining]

Sign up to win! Hersheys is giving away this sweet basket at both Biscotti's and Essentials. Drawing held April 22.

[NAMI @NAMICommunicate]

A mental health recipe we should all utilize this week.
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Image via laurajaneillustrations on IG

[University of Northern Iowa @northerniowa]

The final touches have been made and we are ready to welcome everyone for our @TheCollegeTour premiere! 🎥🎬

[UNI Student Wellness Services @UNI_SWS]

Check-in on your wellness TOMORROW at our session!😊

🗓️Wed., Feb. 8
⌚️12pm
📍Maucker Union State College Room

@InvolvementUNI

[UNI Student Wellness Services @UNI_SWS]

Take a break from studying and relax with us! 😌 Our program will start in just one hour!

📍Maucker Union Elm Room
⌚️6pm

[UNI Student Wellness Services @UNI_SWS]

Repost: @panther_pantry

Panther Pantry is hosting a Soup or Bowl drive, in correspondence with 2023 Super Bowl! We are looking for donations of canned soups and bowls for the chilly months a head! Swipe to see how you can donate💜💛

[UNI Student Wellness Services @UNI_SWS]

Calling all student leaders! 📣

Join us this week for our wellness and personal growth workshops!🥳

@InvolvementUNI

[UNI Student Wellness Services @UNI_SWS]

Calling all student leaders! 📣

Join us this week for our wellness and personal growth workshops!🥳

@InvolvementUNI

[UNI Student Wellness Services @UNI_SWS]

We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉

➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩

#1UNI #BeWell #BeConnected

[UNI Student Wellness Services @UNI_SWS]

📣BINGO!
🗓️Friday, Feb. 3
⌚️11am-1pm
📍CME Classroom @UNI_CME

#BlackHistoryMonth

❤️💛💚

[UNI Student Wellness Services @UNI_SWS]

🙌🙌🙌

[Student Involvement UNI @InvolvementUNI]

Starting tomorrow we will have a Student Leader Workshop Series! Get ready for events like Resume Workshop, Event Planning and Relaxation! 🐈‍⬛

[UNI Student Wellness Services @UNI_SWS]

Join @InvolvementUNI at any of these workshops over the next two weeks!

See a topic that interests you? 👀

[UNI CAB @UNI_CAB]

We are collaborating with @UNIBSU to help kick off Black History Month on February 1st! There will be laser tag, mini golf, food, drinks, a DJ, and more. Check the link in our bio to sign up for a time slot for laser tag.

Can't wait to see you there!

[UNI Student Wellness Services @UNI_SWS]

We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉

➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩

#1UNI #BeWell #BeConnected

[Mental Health America @MentalHealthAm]

Sometimes “doing nothing” is the best thing we can do for our #mentalhealth.

🎨: @happyhazgraphics on IG

[UNI Student Wellness Services @UNI_SWS]

🌈🌈🌈

[Crisis Text Line @CrisisTextLine]

No matter what you are going through, we are here to support you anytime. 🌈

In crisis? Text SHARE or APOYO to 741741 for free, 24/7, confidential Crisis Counseling.

📸: @nikkimiles_

[Action for Happiness @actionhappiness]

Thought for the weekend: Be kind to yourself as well as others

Image: https://t.co/XlOn27I45a

[988 Suicide & Crisis Lifeline @988Lifeline]

Don't forget to check-in on others - you never know what someone may be going through 💙

[UNI Student Wellness Services @UNI_SWS]

💯💯💯

[Mental Health America @MentalHealthAm]

Today’s #mentalhealth reminder is simple but so important. Who else needed to hear this today? 😌💕

🎨: @littlebitsof_hope on IG