UNO Souls

UNO Souls is a wellbeing organization that is about nurturing each person so that they can blossom into their true being.

[UNO Souls @UNOSouls]

Thanks for these words Anne Lamott 🔌✨🧘‍♀️ #unplug #unosouls

[UNO Souls @UNOSouls]

Bumble Bee Breathing 🐝 🌿

https://t.co/LCPcj4qute

Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. Join us!

[UNO Souls @UNOSouls]

Pranayama » The Power of Deep Breathing 🫁 💪

https://t.co/mr9ICjBSZA

This breathing technique can have wonderful health benefits. You can practice this breath two times a day if you feel you need it to bring down anxiety. I honor the light in you. ✨

[UNO Souls @UNOSouls]

How can I protect my body? ⛑️ 🙏

Listen in as we chat with Jancel Conroy — a Fitness Coach and Owner of Crowbar Gym LLC. He is a 20-year practitioner and teacher of meditation, and counseling for high stress environments.

https://t.co/EL65AFc1Uf

[UNO Souls @UNOSouls]

A beautiful reminder from @DrMayaAngelou ✨

[UNO Souls @UNOSouls]

Pranayama — The Power of Deep Breathing 👃 🫁 😮‍💨

Let's practice the 4—7—8 breathing exercise. Taking deep breaths minimizes our anxiety, anger, sadness — supporting all types of emotions. You can practice this for a moment of calm in a busy day.✨

https://t.co/KzWi1KlmYP

[UNO Souls @UNOSouls]

Music can be the balm for life — it makes the heart feel bubbly happy 💖

[UNO Souls @UNOSouls]

Thank you for chatting with us @organizementors !

[UNO Souls @UNOSouls]

when to Hold On and when to Let Go 🌿 🔥

https://t.co/Vg3uKYQw9G

Honored to be chatting today with Lisa Geraci Rigoni — She has been helping her clients reclaim their space mentally and physically since 2008.

#WordsofWisdom Don’t Take Life Too Seriously. Impress Yourself.

[UNO Souls @UNOSouls]

What is equanimity? ✨ An evenness of mind, especially under stress — We see equanimity as the space of awareness that can allow life to be just as it is.

We're serving up an UNO Souls Bite as we offer our thoughts.

https://t.co/1RyZbvgc8v

[UNO Souls @UNOSouls]

We're always stretching toward the light — let it be your guide as well ✨

🖋️ Words by Walt Whitman

#meditation #health #wellbeing

[UNO Souls @UNOSouls]

What is your word for 2023? ✨ Brigitta's word focusing on 2023 is "stretch" — resonating from a place of stretching oneself emotionally, spiritually, and intellectually. Do you have a word that you've chosen for 2023?

Happy new year! 🪩

#meditation #gratitude #wellbeing

[UNO Souls @UNOSouls]

What is your Rose, Thorn, and Bud? 🌹 🥂

This simple exercise brings awareness of your surroundings and encourages gratitude.

🌹 Rose—Joyful moment?
🗡️ Thorn—Something not go as planned?
🌱 Bud—Looking forward to in 2023?

¡Feliz año nuevo!

https://t.co/LO0MDNLJge

[UNO Souls @UNOSouls]

Impressions on the soul last far longer than the time it took to make them ✨

[UNO Souls @UNOSouls]

Meditación para calmar la mente ☁️ 🧘 ☁️

https://t.co/Ntb1nNrnIS

Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨

[UNO Souls @UNOSouls]

Just Be You 🌱 🫶

https://t.co/xhVEQiNn7y

Honored to be chatting with Natasha Magrath, President/Owner of You’ve Got Maids of Northern Virginia. She believes if you have a dream that you want to achieve in your life, you must go for it because nothing is impossible.

[UNO Souls @UNOSouls]

Read about how evidence-based research shows that meditation is an important tool in decreasing anxiety 🧘🏻‍♀️💗

https://t.co/osRGGPQ69J

[UNO Souls @UNOSouls]

We are all feeling the 'fall back' vibes — lean back and unplug, let yourself refresh with the seasons ✨

[UNO Souls @UNOSouls]

El Abrazo de la Mariposa 👐 🦋

https://t.co/bF96evwEBk

Queremos enseñarles un ejercicio sencillo de relajación, que se llama "El Abrazo de la Mariposa"

Esta herramienta es sencilla y poderosa. Puedes hacerlo durante 30 segundos o 3 minutos. Esperamos que les guste✨

[UNO Souls @UNOSouls]

You choose how you react. When you focus on identifying these moments of choice and making a considered decision, you have a vast power over yourself and your situation. ✨