UPD Psychosocial Services (UPD PsycServ)

UPD PsycServ develops programs & services that address urgent & pressing mental health & psychosocial wellbeing needs of the UPD community.

[Diliman Research Magazine @drmupdiliman]

With UPD PsycServ's Ginhawa model, Director Dr. Divine Love A. Salvador says that the model is rooted in Filipino cultural understanding since ginhawa refers to a holistic sense of wellbeing. 🫂

Read the full article at our website: https://t.co/rbJGFXODAm

#DRM #MentalHealth

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

You can join on either of these dates:
- October 13, Monday, 4:00-6:00pm, Online via Zoom
- October 14, Tuesday, 4:30-6:30pm, at the PsycServ Office, Rm 101 Vinzons Hall

Graphics by: Leo Neil Bernardino and Patricia Chloe Bangco
Supervised by: Mara Carmina Tamayo

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

For this year's UP Mental Health Month, UPD PsycServ is offering the workshop entitled, "Ay barado! Understanding our blocks to personal growth and effectiveness."

This is open to all UP Diliman constituents! Scan the QR code on the photo or sign up via https://t.co/Ah7uF1zBzy

[UP Diliman @Official_UPD]

“[M]atagumpay na inilunsad ng UP Diliman (UPD) Psychosocial Services (PsycServ) ang kanilang aklat na ‘Ang Ginhawa bilang Hangarin at Balangkas sa Paglikha ng Mapagkalingang Unibersidad’ sa Ignacio B. Gimenez Gallery.”

Basahin ang buong kuwento sa https://t.co/CzLdKJ4mp1.

[PSSP @PSSPonline]

[BAGONG LIBRO] ANG GINHAWA BILANG HANGARIN AT BALANGKAS
Violeta V. Bautista, PhD, RPsy at Divine Love A. Salvador, PhD, RPsy (Mga Patnugot)

Ang bawat kopya ng libro ay nagkakahalaga ng PHP500. Bumili sa pamamagitan ng order form: https://t.co/3Bm83tIiOZ.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

UP Fight, but also UP Heal

Make a self-compassion mantra to keep your head in the game and treat yourself with the same encouragement you would shout to your favorite player in UAAP.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

Just like the sunflowers that turn to the sun and stand tall, you can grow stronger by turning inward with self-compassion. Learning how to be kind to yourself can help you thrive, not just survive.

(Content and graphics by Oriana Tolentino)

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

Self-compassion Guide
1. Compassionate Reframe Strategy (CRS) - Register your emotions and reframe the criticism.
2. Bluebook Break - Take a break from the grind to reflect on your day and note your obstacles with understanding and patience.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

Uncertainties may come with feelings of worry and stress, and that is okay. But don’t let it take over how we see ourselves current situation, the people around us, and ourselves. Enjoy the new experiences and take your time on your road trip through life.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

Uncertainty: Taking Detours in our Road trip through Life

Uncertainty is similar to a small detour during a road trip. Acknowledging that new experiences are terrifying can be the first step in thriving in uncertain times.

(Content and graphics by Raffy Sunga)

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

When we are used to driving through the same roads, we may worry when we see unfamiliar scenery. Just like in exploring uncertainties, let us try not to let the feelings of getting lost completely take over us. Let us enjoy the unknown and take time to explore what we like.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

4Ps for Mental Health

Kung nahihirapan kang i-proseso ang mga nararamdaman mo, nalulula o napapagod na sa trabaho o eskwela, maaari mong subukang sundan ang sumusunod.

(Content and graphics by Carl Carpio)

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

Slots are still open for the online run of We're All in This Together: Becoming Better Beshies! This is rescheduled for tomorrow, Oct. 30, 5:00 pm.

Sign up here: https://t.co/QPcS1sZlDX or scan the QR on the photo. The form will be open for registration until 1:00 pm tomorrow.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

UPD PsycServ has been celebrating the UP Mental Health Month since October 2018. This year, PsycServ is offering two workshops for the UP Diliman community.

Open to all UPD constituents! Scan the QR code on the photo or sign up at https://t.co/QPcS1sZlDX

Details on the replies.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

UPD PsycServ has been celebrating the UP Mental Health Month since October 2018. This year, PsycServ is offering two workshops for the UP Diliman community.

Open to all UPD constituents! Scan the QR code on the photo or sign up at https://t.co/QPcS1sZlDX

Details on the replies.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

2. Breaking Free: Ang halaga ng paglilinaw ng mga sakit at sugat sa buhay
- on recognizing life's struggles and wounds, clarifying personal values, and reflecting on the possibilities of living and thriving.
October 16, 5-7pm online via Zoom
October 21, 4-6pm at the SUB

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

UPD PsycServ has been celebrating the UP Mental Health Month since October 2018. This year, PsycServ is offering two workshops for the UP Diliman community.

Open to all UPD constituents! Scan the QR code on the photo or sign up at https://t.co/QPcS1sZlDX

Details on the replies.

[UPD Psychosocial Services (UPD PsycServ) @UPDPsycServ]

1. We're All in This Together: Becoming Better Beshies
- on supporting friends and/or colleagues and also ourselves.
October 14, 4-6pm at the Student Union Building (SUB)
October 23, 5-7pm online via Zoom

[Mariwala Health Initiative @mariwalahealth]

Photo Dump: Bidding goodbye to 2023 on a high note for QACP! 🌈
We are delighted to announce the wrap-up of our 1st QACP batch in Philippines! MHI is grateful to the 48 MHPs from University of Philippines who have now completed the course. 🏳️‍🌈

#lgbtqiaplus #MentalHealthMatters