UPF

Ultimate Pace Foundation
The world's leading fast bowling foundation

[Catherine Dalton @cathdalton57]

Looking forward to making my test debut for @Cricket_TS @talkSPORT2 tomorrow!

Join us from 3:30 am 👇🎙️

[NFBAuk @NFBAuk]

What better place to have a trial than @Edgbaston 🔥

Come and join us 👇
https://t.co/QPoaNxS3q8
#SpeedSkillMastery

[Ian Pont Official @Ponty100mph]

Was great to be with @AndyJacobs19 & @PaulHawksbee @talkSPORT @tSHandJ at The London Stadium today chatting MAJOR LEAGUE BASEBALL & #Ashes2023. Hope to chat some music too next time

[UPF @UPF160]

Great increase Jacob! https://t.co/dODjo5vNlW

[Adam Slater @slater1969]

@WelwynBees U13 player Jacob with his NFBA coaches. Nelly recorded Jacob bowl a 63mph bouncer today. That's a 20%+ speed increase since his successful trial last year.

[UPF @UPF160]

This is the power of coaching from the coaches who built our amazing https://t.co/dODjo5vNlW!

[Adam Slater @slater1969]

@WelwynBees U13 player Jacob with his NFBA coaches. Nelly recorded Jacob bowl a 63mph bouncer today. That's a 20%+ speed increase since his successful trial last year.

[Catherine Dalton @cathdalton57]

Bring on the summer 🏏@EssexWomen @EssexCricket 🦅

[Catherine Dalton @cathdalton57]

Have some wonderful memories of the 2016 T20 World Cup!
Backing @IrishWomensCric during this one! 🍀
#backinggreen #WT20

[Catherine Dalton @cathdalton57]

Student Kanishk Seth representing India U23!

He’s worked incredibly hard over the last few years and deserves huge success. #coaching

[NFBAuk @NFBAuk]

Massive congratulations to Sam Bear selected for Essex Academy 22/23

#proud

#SpeedSkillMastery
@cathdalton57 @SHSPEDEPT1 @Shenfield_CC @Ponty100mph

[Catherine Dalton @cathdalton57]

Proud coach 🔥

[Catherine Dalton @cathdalton57]

Thank you @MiddxCCCWomen @Middlesex_CCC
Great day receiving my county cap alongside teammates and former players #ENGvIND

[Catherine Dalton @cathdalton57]

Immensely proud of Sam Bear selected for Bunbury Festival! I’ve been working with Sam since he was 10 years old. His hard work and dedication has been remarkable. He thoroughly deserves this opportunity. #proudcoach 💪🔥

[Catherine Dalton @cathdalton57]

Great to feature in this article for @TelegraphSport @Telegraph
Thanks @danielgallan for having me
👇
https://t.co/hNVCEbzQ7z

[NFBAuk @NFBAuk]

OPEN! 📣

We are very excited to announce our physical trials around the UK are now OPEN!

📍 Writtle, Chelmsford TRIAL, Thursday 28th July

📍 Warwickshire County Cricket Club, EDGBASTON INDOOR, Birmingham TRIAL, Tuesday 16th August

BOOK NOW 👇
https://t.co/QPoaNxS3q8

[NFBAuk @NFBAuk]

Andre signs another year! ✍️

We are excited to announce @AndreNel89 returning as assistant coach with us 🔥

Trial dates to be announced soon
https://t.co/GVGZ0128uH
#SpeedSkillMastery

[Ian Pont Official @Ponty100mph]

Former @IrishWomensCric International & current @EssexWomen opener @cathdalton57 smashed a total of 187 off 108 balls in 2 x T20s (92* in 63 & 95 in 45) for
@GunnersburyWCC v @SpencerCricket on Sunday. There can't be many better & more powerful strikers of the ball going around

[Catherine Dalton @cathdalton57]

Tallest building in the world!
@BurjKhalifa 🌆☀️

[NFBAuk @NFBAuk]

Having a big heart!

Great fast bowling advice from @AndreNel89 🔥

https://t.co/GVGZ0128uH
#SpeedSkillMastery

[UPF @UPF160]

Our Head Coach @ponty100mph with a timely message on how his fast bowling methods have changed the way it is coached..

[Catherine Dalton @cathdalton57]

Great to be working remotely with ranji trophy and former @ChennaiIPL player Kanishk Seth.
He’s young, with a bright future ahead.

Working through some technical changes to maximise his ability and to reduce risk of injury.

Starting to see some changes already 🔥