UR Medicine Fitness Science

To GET better you need to BE better. Official Twitter of UR Medicine Fitness Science. Giving you movement of the highest order.

[Chad Martinovich @ChadMartinovich]

Day 6: I was nominated by
@CoachSapp14
Everyday I will post a picture of a day in the life of an educator/coach. I will post without explanation and nominate another to take the challenge. That's 7 days, 7 pics, 7 posts. I nominate @CoachSDwyer

[UR Medicine Fitness Science @URMedPerform]

Fitness Science in the news!

Wishing Isaiah Stewart good luck with the start of a successful career.

https://t.co/uH5hB2rk68

[𝘾𝙧𝙖𝙞𝙜 𝘾𝙮𝙥𝙝𝙚𝙧, 𝙋𝙨𝙮.𝘿., 𝘾𝙈𝙋𝘾®️ @doctorcypher]

How it started. How it’s going.

[Thomas Athletics @ThomasAthletics]

Thank you ALL for the Fall
✨ Board of Education
🚧 Buildings and Grounds
🚌 Transportation
👩‍💻👨‍💻Administration
👩‍🏫 👨‍🏫 Teachers & Support Staff
👩‍⚕️ Nurses
🦺 Supervisors
🩺 Trainers @URMedPerform
💛 Parents
🥇Mrs Gottstien, Mr Mitchell
📋Coaches
🏃🏃🏽‍♀️Athletes

[𝘾𝙧𝙖𝙞𝙜 𝘾𝙮𝙥𝙝𝙚𝙧, 𝙋𝙨𝙮.𝘿., 𝘾𝙈𝙋𝘾®️ @doctorcypher]

Excited to announce that I have accepted a position as the 1st Sport Psychologist for @UR_Med Ortho/Sports Medicine. On 11/1, we start building the Division of Performance Psychology as part of @URMedPerform. Grateful for the opportunity.

#sportpsych
#mindset

[𝘾𝙧𝙖𝙞𝙜 𝘾𝙮𝙥𝙝𝙚𝙧, 𝙋𝙨𝙮.𝘿., 𝘾𝙈𝙋𝘾®️ @doctorcypher]

🔊Sound on! 🔊

Forgive me for a proud Dad moment. Love how this guy has tackled all of the uncertainty & worked hard w/ @URMedPerform to get stronger, faster, and more agile.

And: recently invited to be on the @SecVAthletics Student-Athlete Advisory Council.

[UR Medicine Fitness Science @URMedPerform]

@doctorcypher @SecVAthletics Absolutely amazing!
Great athletes train themselves. We just provide space and encouragement!

[UR Medicine Fitness Science @URMedPerform]

How can you be a force of change in sport or elsewhere?

Start by showing up. Everything else will fall into place.

[UR Medicine Fitness Science @URMedPerform]

@UR_Med

[UR Medicine Fitness Science @URMedPerform]

BE THE CHANGE

Tuesday September 1st at 6:00pm

Register: https://t.co/5kbQrw64Fx

@DrKatieRizzone @ROC_CMSR @ExerciseExpress
#Zetaphibetasororityincthetaalphazetachapter #Phibetasigmafraternityincthetaupsilonsigmachapter

[UR Medicine Fitness Science @URMedPerform]

@ROC_CMSR @ExerciseExpress @DrKatieRizzone

[UR Medicine Fitness Science @URMedPerform]

To beat COVID we need a cure. Join UR Medicine and Rochester in finding that cure.

Be a part of change.
Be a leader.

September 1st there will be a Q&A to understand how you can make a difference.
Register:
https://t.co/DQOYVTu8wq

#phibetasigmainc #zetaphibetasinc #URMedicine

[UR Medicine Fitness Science @URMedPerform]

What comes next in the training world?

Would love to hear what others have done at home or otherwise to stay on top of their fitness and game

[UR Medicine Fitness Science @URMedPerform]

Medical grade cleaner. One on one social distancing. Masks at all times. Daily screenings to enter the building. Excellent work ethic.

Train to be your best. @jackson_cypher

[UR Medicine Fitness Science @URMedPerform]

Gym not open? Come train with strength coaches at UR Medicine. Our medical staff is trained in everything from strength/power and Olympic weight lifting to injury prevention and muscular imbalance.

And we are open!

[𝘾𝙧𝙖𝙞𝙜 𝘾𝙮𝙥𝙝𝙚𝙧, 𝙋𝙨𝙮.𝘿., 𝘾𝙈𝙋𝘾®️ @doctorcypher]

Feeling grateful today as a parent for the @URMedPerform program. In person workouts started today for my high school athlete. @UR_Med protocols for COVID-19 safety & evidenced-based performance training while school weightrooms & gyms are closed. https://t.co/lhXNpo6QjT

[UR Medicine Fitness Science @URMedPerform]

https://t.co/UEyEJR4eRQ

Let’s get back after it! Take a minute to tell us how we can train you best!

[UR Medicine Fitness Science @URMedPerform]

Fitness Science Team! We need your input to open our in-person training sessions. One on one and small group training. Take our QUICK survey and let us know what you think!

https://t.co/3uCpROdafK

[UR Medicine Fitness Science @URMedPerform]

Wednesday recovery!

[UR Medicine Fitness Science @URMedPerform]

Time for Tuesday! Don’t let the rain get in the way of becoming a better you!