Strength is built on quality, not quantity. Bobby Finke breaks down his top gym tips for building power and consistency in the weight room. ๐ช
Great training tip presented by @TYRSport
AMERICAN RECORD๐บ๐ธ
Gretchen Walsh is showing out in Rome, breaking her own American record in the 50m butterfly with a time of 24.51. ๐คฏ
#OmegaOfficialTimeKeeper
The new USA Swimming Data Hub is live!๐ป
Personalized dashboards, richer analytics, and exclusive features.
Try it out here โถ๏ธ https://t.co/x00mEQQCgB
Don't forget to register for the Safe Sport Club Recognition Training for Athletes.๐
๐๏ธ Thursday, June 25
๐ 8 P.M. ET
๐ป Register here โถ๏ธ https://t.co/E27rW1OXFI
The comeback continues for Ryan Murphy as the three-time Olympian won the 100m back at the TYR Pro Swim Series - Indianapolis.ย
A USA Swimming Memorable Moment presented byย @Prevagen.
#PrevagenMemorableMoments | #Prevagen
We are officially 5โฃ0โฃ days away from the Pan Pacific Championships presented by @OneAmerica.
Make sure to get your tickets because they are selling out fast! ๐๏ธ๐ฅ
Secure your seat hereโถ๏ธ https://t.co/GOd0HPYb5K
Happy #OlympicParalympicDay!๐บ๐ธ Today we celebrate the legends whoโve worn the stars and stripes and the next generation just starting their journey in the water.
Whether youโre chasing a national cut or just mastering your first lap, youโre part of this legacy.
We had a great week in Indy for the TYR Pro Swim Series. Miss any action from Day 4โฃ? Catch up here with the Finals in Five.
Watch here ๐ฝ
https://t.co/kuwI4j1yYu
Whether it's guidance in the pool or life beyond it, weโre grateful for the dads who lead the way. Happy Fatherโs Day from USA Swimming!
Whatโs the one lesson from your dad that you still carry with you? Weโd love to hear it below.๐ฝ