TUTORIAL CARA NGECEK SUMBER ASLI VIDEO
Saya sudah bikin ini beberapa hari lalu di FB. Tp mungkin perlu saya share di Twitter juga.
Misal anda dapat video viral spt di bawah ini. Bagaimana anda tahu itu video baru, atau video lama?
THREAD
My Calories burning exercises that are very useful and you can do it anywhere
1. Tuck Burpe
2. Steel Taps
3. Mountain Climber
4. in/Outs
5. Reverse the lungs
Level 1: 30 On / 30 Rest
Level 2: 40 On / 20 Rest
Level 3: 45 On / 15 Rest
Good luck:")
By: @calisbrian