USM Track and Field

UNIVERSITY SCHOOL OF MILWAUKEE TEAM FOR KIDS WHO LIKE TO RUN FAST, RUN FAR, JUMP HIGH, JUMP A LONG WAY, AND THROW HEAVY THINGS.

[USM Athletics @USMathletics]

Today's #SpringSeniorSpotlight is Athena Borca! 👟

#BelieveAndAchieve #GoWildcats

[USM Athletics @USMathletics]

From the Track and Field program, our #SpringSeniorSpotlight is George Graham! 👟

#BelieveAndAchieve #GoWildcats

[USM Track and Field @USM_Track]

Love this article about an amazing alum, multiple record holder, and state champ:
https://t.co/z48dlalCXX

[USM Track and Field @USM_Track]

Got a rotation of mixed activities today- legs, upper, core. As always, the website has videos to help you out. Also, new sprint workouts are posted, and watch your email for season updates and a survey. https://t.co/PSfq7htCfj

[USM Track and Field @USM_Track]

Hope you enjoyed your day off, but now it’s time to get SERIOUS! Not really- these animal walks may look silly but they are great hip mobility and core exercises. Bonus: tag us with a video of you successfully executing the chameleon, scorpion and scorpi… https://t.co/4wWbFA18Mf

[USM Track and Field @USM_Track]

Uh oh, running a little behind this morning- better keep this one simple. 20-10-5 and then repeat for 5 minutes. Rest, then go at it one more time. Easy to understand but a tough workout. https://t.co/YPGW4qWoGS

[USM Track and Field @USM_Track]

Not every workout has to be a burner. Among other things, mobility exercises increase neural activity in your muscles and make them more effective at generating force and power. They also are great recovery after a hard workout. You did a hard workout ye… https://t.co/vWeazm6hL6

[USM Track and Field @USM_Track]

Are you up for another mini circuit? This one makes a great post-run series: get some lateral movement and rotational core work in! As always, videos at https://t.co/WxuEjBBCJg https://t.co/1o99BDSRiA

[USM Track and Field @USM_Track]

Need a little extra motivation during break? Looks like it’s going to be while before practices start up again. I’ll be posting some daily challenges to keep you fit. Post your time and tag a friend. If you need visuals, check out … https://t.co/n9NUzgVI2J

[USM Track and Field @USM_Track]

https://t.co/TLjeZniUaE

[USM Track and Field @USM_Track]

https://t.co/ZOUmxJ4hZP

[USM Track and Field @USM_Track]

can you spot the alumni. IT WAS ZUKE!!! https://t.co/WpP541Xeyo

[USM Track and Field @USM_Track]

What’s track practice in March without the electric slide? #itselectric https://t.co/8mxwb3bXWL

[USM Track and Field @USM_Track]

#thrower life #rocky https://t.co/etBBE5be9t

[USM Track and Field @USM_Track]

Day 1 of the 2020 season! Working on updating the website- too many great things to report. https://t.co/BX6PNu5odL https://t.co/CUpoRbOqqA

[USM Track and Field @USM_Track]

Way to go, Lexi! We are super proud of you and excited for your bright future!

[USM Athletics @USMathletics]

Congratulations to Lexi Keppler on her commitment to run Cross Country and Track at Marquette University!

#BelieveAndAchieve #GoWildcats

[USM Track and Field @USM_Track]

Another amazing alum performance! Marcus-Jay Wilkes has set 2 school records ALREADY at Wash U: in the 60m and 200m! Congrats MJ! https://t.co/k17SMSiUrt @washu_xctf https://t.co/oh0K54w8yl

[USM Track and Field @USM_Track]

Congrats to usmtrackandfield alumns Davis Collison and Kristen Chou for their outstanding performances this indoor season at Williams College! Kristen jumped a season’s best and Davis helped set a new school record in the 4x4! @williams_tfxc … https://t.co/GGW3HhoEem

[USM Track and Field @USM_Track]

Burlsworth character award https://t.co/h7LNTvE8tA

[USM Track and Field @USM_Track]

https://t.co/Cf3qxeAe45