Union Square Practice

We bring psychology and psychiatry under one roof for the best in evidence-based mental health treatment. Founders @DrDulchin and @DrFader.

[Union Square Practice @USPractice]

Check out co-founder Dr. Mike Dulchin featured in @latimes! #cavesyndrome #covid #wellness #feature
https://t.co/g79EjX11tV

[Union Square Practice @USPractice]

As we continue to heal, let us reflect on where we have been in the past year and what has brought us to this very moment #covid #reflections #pandemic

[Union Square Practice @USPractice]

Happy Doctors = Happy Patients

The end all be all? Happiness increases likelihood of a desired performance! How do you bring joy to your work and those around you? #happiness #work #joy

[Union Square Practice @USPractice]

Four very important truths about YOU. Don't forget it! #truthfultuesday #youmatter #selfcare #selflove

[Union Square Practice @USPractice]

Start your week off right! #mentalhealh #reminder

[Union Square Practice @USPractice]

Practicing mindfulness daily can improve social & emotional well-being & increase emotional regulation. It can start with something as simple as focusing on our breath. Take just a few minutes this morning to set your intention for the day by trying out some cue-word repetition!

[Union Square Practice @USPractice]

#WFH has its perks, but it has also been a while since you've been able to see clients and coworkers in person. No matter what stressors may come from work this week, know that you are more than just your job title. No one title could ever describe the light you bring #selflove

[Union Square Practice @USPractice]

Our mindset can make our break us. Which one are you bringing into today? #mindset #perspective #presence #mentalhealth

[Union Square Practice @USPractice]

Ever wonder why it is so hard to say no? ⠀ ⠀
➡️ It may turn people off (or we just think it will, when in reality it doesn’t) ⠀
➡️ It may take some hard work ⠀
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The more you say no to the things that don’t matter, the more you can say YES to the things that do

[Union Square Practice @USPractice]

Finding positives in this year can be tough, so we are here to help. Don’t countdown to 2021 without doing these five things first! No matter what you endured this year, thank YOU for showing up #presenceoverpresents #2020 #positivity #gratitude #mindfulness

[Union Square Practice @USPractice]

⁣What if talked more about what we wanted to gain in 2021 instead of what we wanted to lose?⠀
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We are so lucky to have Katie Spada talking about just that! You won’t want to miss it! #presenceoverpresents #Mindfulness #resolutions

[Union Square Practice @USPractice]

You won’t want to miss our last week of our holiday campaign! Stay tuned as we talk about how to find the positives in 2020 and ring in 2021! #presenceoverpresents

[Union Square Practice @USPractice]

Sydney Greene dropping some knowledge 💣s today talking about mindful eating during the holiday season and every day after! It’s time to bring presence to your table this holiday season #PresenceOverPresents

[Union Square Practice @USPractice]

Check out these reminders from registered dietician, Stephanie Dorfman! ⠀
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1⃣ What you eat never affects your worth⠀
2⃣ You never have to earn your food ⠀
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Repeat these to yourself as many times as you need throughout the year and the holiday season! #PresenceOverPresents

[Union Square Practice @USPractice]

Check out what’s on tap this week ⬇️ We are talking about all the stress that comes with eating the foods we know and love around the holidays. Stay tuned for how to have more self-compassion in your relationship with food, and as always, see the #PresenceOverPresents

[Union Square Practice @USPractice]

The holiday season is upon us, which means more spending and more potential to encounter financial stress. Here are 8 ways you can save this year! Remember, it's not always about the gift. Sometimes your presence in the moment is better than your present! #PresenceOverPresents

[Union Square Practice @USPractice]

To get you through this #humpday, we have another one of our clinicians here this week to talk about stress management during the holidays. Take one minute of your scroll time to take a deep breath with Tiffany Leprohon ⬇️ #presenceoverpresents

[Union Square Practice @USPractice]

2020 has been full of different kinds of stress and challenges for all. We are here to let you know that it is completely normal, as well as help you find joy this holiday season. Stay tuned this week for more! #PresenceOverPresents