USTA NorCal

Developing and promoting tennis as an inclusive, inviting lifetime activity in Northern California and Northwest Nevada since 1953.

[USTA NorCal @USTANorCal]

Having frequent run-ins with knee pain on the tennis court? 😵‍💫 This week, Dr. Jackie Fenton shares some exercises to help with knee pain so you can return to action!

📺: https://t.co/AXn5UB7dEV

[USTA NorCal @USTANorCal]

No matter your age, back pain can happen when playing tennis 😢 Tune in for this week's episode with Dr. Jackie Fenton to learn exercises that will help you avoid back pain on the court! 🙌

📺: https://t.co/csGNqFWyuO

[USTA NorCal @USTANorCal]

Have you tried to play through tennis elbow, or know someone who has? 😭 This week, Dr. Jackie Fenton reviews why tennis elbow may occur and what you can do about it 🤔

📺: https://t.co/7bUmxtAJjE

[USTA NorCal @USTANorCal]

Shoulder injuries are no fun, especially for tennis players 🙅‍♀️
Dr. Jackie Fenton shares some of her favorite strengthening exercises for the shoulder, whether you're returning to the court after injury, or looking to stay ahead of one 💪⬇️

📺: https://t.co/y1f3fy1bvn

[USTA NorCal @USTANorCal]

FYI: warming up your body before warming up your tennis game helps prevent injuries! 🧐 This week, Dr. Jackie Fenton shows you a quick 10 minute warm-up, so you can be ready to hit the court ⬇️

📺: https://t.co/M8eIzZQdsb

[USTA NorCal @USTANorCal]

Week of firsts for NorCal pros Katie Volynets & Giuliana Olmos! 📈

🎾 Katie won her first 100k pro title in Florida to reach a new career-high ranking of #200

🎾 @guguolmos & partner @sharon_fichman claimed their first @WTA 1000 title in Rome, moving Gugu to #30 in the rankings

[USTA NorCal @USTANorCal]

Have you registered for an upcoming Adult Tournament in May yet? Sign up now at: https://t.co/Y5A3CM4j3c

Quick Hits:
🎾 Level 7 tournaments in Lafayette, Aptos & Manteca
🎾 NEW 55+ Division at the L7 in Aptos (May 22)
🎾 Level 6 in Davis (May 28-30)

[USTA NorCal @USTANorCal]

We're teaming up with Dr. Jackie Fenton, PT & yoga instructor, to provide quick videos to help improve your tennis game 💪

This week focuses on the legs 🦵 When your legs are feeling stiff after a practice or match, try out this mobility flow! ⤵️

📺: https://t.co/hdV7CVc0u4

[USTA NorCal @USTANorCal]

Want to try playing a tournament, but not sure you want to commit to a full weekend? 🤔 Check out our Level 7 One-Day Adult Tournaments offered in the month of May!

Find & register for a tournament near you: https://t.co/Y5A3CM4j3c

[USTA NorCal @USTANorCal]

🚨 ICYMI: USTA NorCal Adult Leagues are back & it's not too late to sign up! Check out the calendar for league dates and registration deadlines ⏳

🎾 You can still register your Adult 18 & Over and Adult 65 & Over teams by May 10th at this link ⤵️ https://t.co/5IjYpvz6Zd

[USTA @usta]

We are headed to a playoff round! 🍿

Vote below for the player you want to see win the 'Comeback Player of the Year' category!

@cicibellis | @Shelby_Rogers_

[USTA NorCal @USTANorCal]

Hard to vote for just one! 🤔

Congrats to @cicibellis & @mackiemacster for making the most of the 2020 season! 💪

[USTA @usta]

These 🇺🇸s showed what they are made of in 2020, having incredible success after recent injuries kept them off the court.

@cicibellis | @mackiemacster | @Shelby_Rogers_

[USTA NorCal @USTANorCal]

Have you seen the newest episode of Courtside Connection with Rajeev Ram?

[PIVOT Agency @PIVOTAgency]

Part 2 of Courtside Connections with Rajeev Ram is HERE! Rajeev talks about his shift from playing both singles and doubles to just doubles and his practices of doubles strategy.
https://t.co/PQkq2wcVlM

#Tennis #CourtsideConnections #PIVOTAgency @USTANorCal

[USTA NorCal @USTANorCal]

A message from @cicibellis 🤗 Who’s tuning in tonight at 8pm?! She takes on 16th seed Elise Mertens in the third round 🙌🏽 Let’s go CiCi!

[USTA NorCal @USTANorCal]

Our girl
@cicibellis
defeated Karolina Muchova (no. 20) in straight sets in the second round of the Australian Open! Lets go, Cici!

[USTA NorCal @USTANorCal]

Congrats to our girl Vivian!

[USTA NorCal @USTANorCal]

Greatest match in Mexico City?! Read more about it ⬇️

https://t.co/iLeOCNTYOY

[USTA NorCal @USTANorCal]

Congratulations @MenloKnights!

[USTA NorCal @USTANorCal]

Safety First!!!

[USTA NorCal @USTANorCal]

We’re proud of our #TeamNorCal! Way to represent!

[Patrick Huck @tschaume]

@USTANorCal giving my 10.0 Mixed team out of @CityofAlbanyCA a shout-out on Instagram for making the final at Nationals: https://t.co/IurLUdX0IT
Blessed to go back to work at @BerkeleyLab after this amazing experience :)