'U Turn' Consultant

Your Fitness, Diet & Makeover Consultant to assist you look and feel amazing!

['U Turn' Consultant @UTurnFitMake]

#TuesdayTip #AppetiteControl
As compared to carbs, Protein and dietary fat are digested far more slowly and prevent carbs from rushing out of the stomach, helping to make you feel full longer.
Make it less, yet fulfilling!
#UTurnFitMake

['U Turn' Consultant @UTurnFitMake]

#MondayMotivation #MindfulEating
Let’s just simplify eating...where you get all nutrients and protein. And this is called Mindful Eating.
THE PROS- There’s no calorie counting, no banned foods, and a lot less obsessing! 😋
#UTurnFitMake

['U Turn' Consultant @UTurnFitMake]

May the Festival of Lights bring joy and happiness in your life!
Wishing all auspicious Happy Diwali from U’TURN Fitness.

#HappyDiwali #ShubhDeepawali #DiwaliWishes #UTurnFitMake

['U Turn' Consultant @UTurnFitMake]

Let’s fight with the lazy evil inside us and come up with a healthy and fit self!
#HappyDussehra to all.
#UTurnFitness #DussehraWishes #FestivalOfGoodness

['U Turn' Consultant @UTurnFitMake]

Fit type to #motivate your #Monday- If you are onto the path of following a vegandiet then there is a healthy protein source for you- Endamame. It’s one cup will provide you an impressive 17 grams of protein.
#UTurnFitness #BeingFit #FitIndia

['U Turn' Consultant @UTurnFitMake]

Want a chest like #Arnold? Dude...that requires special attention on four variants- bench press, incline press, dip, and dumbbell flye. But if you focus hard on these, you will soon get one of the most perfectly built of all time.
#UTurnFitness #FitIndia #AllAboutChest

['U Turn' Consultant @UTurnFitMake]

It’s not just a wish...it’s a tribute to the diet freak guy who considered healthy diet much before we started...our own #Bapu!
Happy #GandhiJayanti to all from #UTurnFitness

['U Turn' Consultant @UTurnFitMake]

#TuesdayMotivation: Hydration is not only about drinking liquids There are certain foods also which contain water. Obviously cookies and cake are not! Jokes apart...hydrating foods are primarily fruits and vegetables, super-healthy and rich in nutrients.
#FitIndia #KnowYourFood

['U Turn' Consultant @UTurnFitMake]

#MondayUpdate says:
5–6 small meals per day not every time prevent your metabolism from slowing down.
Because there’s a concept of “optimal" meal frequency which increases your overall metabolic rate, or the numbers of calories you burn over the day.
#UTurnFitness #FitIndia

['U Turn' Consultant @UTurnFitMake]

After a stressful #Monday, what is the best way to relax?
Analyse yourself what kinds of exercise best suit your goals. Because knowing how these types of exercise affect your body can help you create a workout routine that’s just right for you.
#MondayMotivation #FitIndia

['U Turn' Consultant @UTurnFitMake]

If you are a non-veg lover looking for a protein-rich meal while not compromising with taste, then we have something for you.
Tadaaa...a delicious #TurkeyBurger packed with plenty of muscle-building protein and body-nourishing nutrients to fuel your workouts!
#Workout #EatingTip

['U Turn' Consultant @UTurnFitMake]

Doing a good back workout will result max.
What you should focus is give time to #Situps and #Crunches. Because somewhere between sitting at desks and cramped behind steering wheels, our bodies unnaturally flexed forward.
#FitnessTip #BackWorkout #FitnessRegime #FitIndia

['U Turn' Consultant @UTurnFitMake]

Doing a good back workout will result max.
What you should focus is give time to #Situps and #Crunches. Because somewhere between sitting at desks and cramped behind steering wheels, our bodies unnaturally flexed forward.
#FitnessTip #BackWorkout #FitnessRegime #FitIndia

['U Turn' Consultant @UTurnFitMake]

What is the best way to start your week?
It’s with #LowCarbVegetables after a cheat day as they are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.
#FitIndia

['U Turn' Consultant @UTurnFitMake]

Have you ever made your #Tuesday a Medicinal one?
If not then do overhead squats this Tuesday with Medicinal Ball to engage your core — especially your lower back and challenge your stability more than a standard back squat.

['U Turn' Consultant @UTurnFitMake]

#FitnessFood- Burgers become healthy and protein rich when they have Bison. As it is a muscle-friendly meat option that's as delicious as it's good for you. Whip up the lean, yet satisfying bison burgers for yourself to earn 164 calories and 24g protein.

['U Turn' Consultant @UTurnFitMake]

What’s the blue to beat #MondayBlues?
Oh, it’s Blueberries! They’re low in calories, high in fiber, and loaded with essential micronutrients which help to defend your cells against harm from unstable molecules.

['U Turn' Consultant @UTurnFitMake]

#EveningFitness- Do you know what is Progressive Overload?
Well it is increase of stress placed upon body during training. In simplest terms: to get bigger and stronger, you must lift more weight and add more volume making your muscles work harder.
#FitnessTip #LiftHeavy #Healthy

['U Turn' Consultant @UTurnFitMake]

#OatmealTuesday:
Oat beta glucans are known to lower cholesterol levels and increase bile acid production. These are a good source of quality protein at 11–17% of dry weight, which is higher than most other grains!

['U Turn' Consultant @UTurnFitMake]

#SnackibleMonday:
Nuts and dried fruit make for a healthy, non-perishable snack mix. This filling combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit!