UWMindfulnessProject

Slow Down | Reflect | Connect | Bringing mindfulness-based practices to the @UW community.

[UWMindfulnessProject @UWMindfulness]

Hear Our Stories. See the Impact. Be the Difference.
https://t.co/ENLsXdozZH

[UWMindfulnessProject @UWMindfulness]

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[UWMindfulnessProject @UWMindfulness]

Are you wanting to learn more about mindfulness while fulfilling your I&S undergraduate requirement? Check out... https://t.co/FeeyxmjyKN

[UWMindfulnessProject @UWMindfulness]

If you haven’t purchased your Mindfulness Pass or have a friend that could benefit from the vast health benefits... https://t.co/u6zux1WRBH

[UWMindfulnessProject @UWMindfulness]

Want to learn more about the Mindfulness Pass that is offered through UW Recreational Sports (RSP)? There will be... https://t.co/NZSqqGOSJ0

[UWMindfulnessProject @UWMindfulness]

Hi everyone! As many of you know, UWMP is no longer offering yoga and meditation classes. UW Recreational Sports... https://t.co/Rh4vFIHE5Q

[UWMindfulnessProject @UWMindfulness]

As many of you know, UWMP has been through a lot of changes. In order to help us figure out what direction to go... https://t.co/RUezYAn16k

[University of Washington @UW]

.@amcauce’s vision for @UW: “I want this university to be the number one university in the world in terms of impact.” #UWAnnualAddress

[UWMindfulnessProject @UWMindfulness]

Fall Mindfulness Classes Are Here!

Hi everyone! We hope you had a great summer. As some of you may have heard,... https://t.co/HL7Iq2BbbG

[UWMindfulnessProject @UWMindfulness]

It is a bittersweet goodbye. Many of you have met and know Alysha. Alysha first became interested in bringing... https://t.co/4lF8NRF7tI

[UWMindfulnessProject @UWMindfulness]

We envision a campus where all students, staff, and faculty are fully awake and engaged with both their personal... https://t.co/KTln8TcR9k

[UWMindfulnessProject @UWMindfulness]

One of the things we have been most proud of over the past year is being able to provide UW students to access to... https://t.co/3fQ8pENtZr

[UWMindfulnessProject @UWMindfulness]

1. Learn to be kind to yourself

We live in a world obsessed with the exceptional. We admire prodigies and... https://t.co/xILvdmOA7v

[UWMindfulnessProject @UWMindfulness]

Kerry Washington gets it! https://t.co/yUx2i2HYF5

[UWMindfulnessProject @UWMindfulness]

https://t.co/OWf4K4GE5k

[UWMindfulnessProject @UWMindfulness]

We'r so proud of the impact we had in 2015-16! We look forward to building even more in the coming year. Thank... https://t.co/8pBm8kLzdA

[UWMindfulnessProject @UWMindfulness]

How much of our mental suffering is created from our attempts to avoid discomfort, rather than realizing that we... https://t.co/j8xNEbx7tO

[UWMindfulnessProject @UWMindfulness]

We couldn't agree more. Excellent article featuring the UW College of the Environment.... https://t.co/mG3n9HUGd3

[UWMindfulnessProject @UWMindfulness]

https://t.co/3YZcrFFMdM

[UWMindfulnessProject @UWMindfulness]

Qi Gong at Henry Art Gallery tomorrow at 12:30PM! https://t.co/SAcfkHN7EG