UWRF Athletic Performance

Getting athletes right since 1998

[Austin Halligan MS, CSCS, CPSS, PN1, USAW-1, BT-C1 @austinhalligan4]

I’d like to thank my family, UWRF athletics, Coach Pata, and all the athletes for a great year as an Athletic Performance GA. I’m excited to announce that I’ve accepted a position at Southern Utah Univeristy as an Assistant Sports Performance Coach!

#TBirdNation #StormTheSky

[UWRF Athletic Performance @UWRFStrength]

🎉 BIG CONGRATULATIONS 🎉 to our 2 GA’s on accepting their first FULL-TIME positions.

Lindsey will be headed to St. Olaf College as an Assistant Athletic Performance Coach!

Austin is headed to Southern Utah University as an Assistant Sports Performance Coach!

[Falcon Football @UWRFFootball]

Thank you to @UWRFStrength for the opportunity to compete this morning! 💪 #FFT

[UW-River Falls Volleyball @UWRFVolleyball]

Spring 2K22 Vlog 1

[Matt Walker @MattWalkerDU]

UW-River Falls athletes are very blessed to workout in some of the best facilities in the nation! And thank you to our strength staff for all they do for our players! #FFT

[UWRF Athletic Performance @UWRFStrength]

Thank you @TED_ED for this informational video! Athletes, take some time today and watch this video to see what makes your muscles grow! Come see us if you’d like to talk more on it!

What makes muscles grow? - Jeffrey Siegel https://t.co/LqrLKm3vC8 via @YouTube

[Austin Halligan MS, CSCS, CPSS, PN1, USAW-1, BT-C1 @austinhalligan4]

Excited to announce my invitation to participate in the NCAA Emeriging Leaders Seminar this week! I am looking forward to the opportunity to learn and connect with some of the NCAA’s best!

#NCAALearnLead #NCAAELS22

[UWRF Athletic Performance @UWRFStrength]

S/O to Johnny Yang as he finishes up interning with us and moves on to coach at Macalester. Athletes - come give Johnny a proper send off on his last day on Friday. Thank you, Johnny!

[UWRF Athletic Performance @UWRFStrength]

Good luck to our Head Athletic Performance Coach @CarmenPata on being a speaker at the @NSCA national conference in San Antonio!

[UWRF Athletic Performance @UWRFStrength]

SCREEN SHOT THIS AND SHOW THE CASHIER BETWEEN 5pm-9pm AND ALL PROCEEDS WILL GO TO THE @UWRFFalconLax !!
YES, THIS IS AN APPROVED MEAL BY THE @uwrfstrength 💪 https://t.co/J2JTLg4M4G

[UWRF Athletic Performance @UWRFStrength]

The Goods Are In. Stop By The ZOO To Get An Order In! https://t.co/m1a1Z36Loj

[UWRF Athletic Performance @UWRFStrength]

Good luck t all our teams competing this weekend @ UW-River Falls Falcon Center https://t.co/3fwhrYPHvc

[UWRF Athletic Performance @UWRFStrength]

This week’s performance tip comes from Head Athletic Trainer, Christina. Be sure not to neglect the little things because they can sometimes be the thing that makes the biggest difference. https://t.co/gN3Uy7gVyx

[NE-Recruits @NE6FB_Recruits]

#MondayMotivaton Weightroom tips for long distance runners ... @SJHS_TrackField & @PioneersXC
#gosjpioneers

[UWRF Athletic Performance @UWRFStrength]

Happy National Girls & Women In Sports Day From All Of The Strength Staff!! Good Luck To All Our Team Today Especially Women’s Hockey And Women’s Basketball https://t.co/Fo5MwK0UWq

[UWRF Athletic Performance @UWRFStrength]

uwrfmensbasketball is having a fundraiser @chipotletweets in Hudson, WI from 5pm-9pm all proceeds will be donated to the uwrfmensbasketball team!! This is an approved meal by the Strength & Conditioning Staff!!… https://t.co/pBw74MxbPh

[UWRF Athletic Performance @UWRFStrength]

FFT FAM! We Asked 3 Former Student Athletes What Advice Would They Give To Athletes For Spring Semester. Listen Up & Lets Get After It! @ UW-River Falls Falcon Center https://t.co/Gzy6bg4wOX

[UWRF Athletic Performance @UWRFStrength]

This week’s Performance Tip comes to you from Coach Pata. Keep those hands washed to help you stay healthy and avoid the flu. https://t.co/liDFC10J0h

[UWRF Athletic Performance @UWRFStrength]

Welcome back to campus! https://t.co/3Vsb6gIhgu

[UWRF Athletic Performance @UWRFStrength]

How springy can you be? The 4 jump is not always a fan favorite, but show me someone fast who can’t jump. You can’t because those 2 things go hand in hand. @ UW-River Falls Falcon Center https://t.co/tYKTgvSlvN