Unique Performance Coaching

Living The 1% Way. Strength, Nutrition, Daily Habits. Join the UPC way of life

[Unique Performance Coaching @U_P_Coaching]

First week complete 👏

Different starting points, different levels, everyone moving forward in their own way.

That’s exactly how it should be.

Spaces are now open for next week.
If you’re ready to start, or restart, with proper support and structure.

£9.99 a month Online

[Unique Performance Coaching @U_P_Coaching]

February Erg Challenge ⚡️
500m Row | 500m Ski | 1000m Bike

High-intensity erg tests build power and fatigue tolerance.
Test it. Log it. Move on.
UPC App.

#500mRow #500mSki #1000mbike #ergtest

[Unique Performance Coaching @U_P_Coaching]

February Grip Strength Challenge 💪

10m shuttles, max distance.
How many can you hit for your level?
Log your score in the UPC App.

#gripstrength #farmerwalk #hyrox #conditioning #strengthtraining

[Unique Performance Coaching @U_P_Coaching]

Tempo Block 🕒

The Feb focus:
• Heavy hinge
• Heavy vertical press
• Dead-stop squats

Assistance = bodybuilder pump
3 strength days = tailored conditioning
Endurance days = erg pacing & effort control
Tuesdays = advanced power development

https://t.co/I9OGNwTlUV

[Unique Performance Coaching @U_P_Coaching]

FIRST STEPS TO FASTING | FOREVER FEBRUARY

We work in monthly themes for our adult programme

February = fasting education.

Simple, practical, sustainable.

#IntermittentFasting
#FastingLifestyle
#NutritionEducation
#HealthyHabits
#fatloss

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Wednesdays Words = Accountability

Strong words.... but true accountability means being honest with yourself and your actions.

When you accept responsibility, improvement becomes much simpler.

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Wednesdays Words = Ownership

Your confidence grows when you stop letting other people decide the direction of your life.

Taking ownership gives you control, clarity, and momentum.

[Unique Performance Coaching @U_P_Coaching]

Wednesdays Words = Discipline

Discipline helps you choose what matters most, not what feels easiest in the moment.

Every time you choose progress instead of comfort you build strength.

[Unique Performance Coaching @U_P_Coaching]

Motivational Monday....

Where are you at currently, do you need to make a change?

#MotivationalMonday #motivation #fitfam #fitness #fitnessmotivation #gymmotivation #fitspo #fitlife #healthylifestyle #workoutmotivation #training #consistency #mindset #goals

[Unique Performance Coaching @U_P_Coaching]

Weekly Check In…

A great little week again building…

Where you at in your current health?

[Unique Performance Coaching @U_P_Coaching]

Teams of 3, complete 12.5km Ski
Every 3mins 2 team members complete 10 Air Squats

[Unique Performance Coaching @U_P_Coaching]

Teams of 3, Complete 15km Row
Every 3mins 2 team members complete 10 OH Swings

[Unique Performance Coaching @U_P_Coaching]

Teams of 3
30km Bike
Every 3mins 2 team members complete 10 burpees

[Unique Performance Coaching @U_P_Coaching]

2hours 36mins