Ubaid Rasool

MD Psychiatry, Consultant Tele-Psychiatry NHM J&K.

[Ubaid Rasool @Ubaid_Rasool]

A 24*7 available toll-free service for all kinds of mental health help for everyone across UT of J&K. We have available teams of trained Counsellors, Clinical Psychologist and Psychiatrists for all the questions and queries. Please amplify.

[Ubaid Rasool @Ubaid_Rasool]

Everyone, please take note. We are here, we are available.

[Information & PR, J&K @diprjk]

Talk it out with Tele-MANAS—protect your mind, stay drug-free.
#NashaMuktJammuKashmirAbhiyan #NashaMuktBharatAbhiyan #NashaMuktJK #DrugFreeFuture #SayNoToDrugs #HealthyYouthStrongNation #NashaChodoJeevanJodo @OfficeOfLGJandK @CM_JnK @Divcomjammu @DivComKash @dhs_jammu @DHSKashmir @NHMJK5

[Ubaid Rasool @Ubaid_Rasool]

@humourroids Chances of tomorrow?

[Ubaid Rasool @Ubaid_Rasool]

@humourroids Bhai eid kab?

[Ubaid Rasool @Ubaid_Rasool]

Agha should be hanged naked.
Nonsense captaincy
#T20WC2026

[Ubaid Rasool @Ubaid_Rasool]

Useless @Flipkart @flipkartsupport

[Bilal Ahmad Bhat @DrBilal_06]

@Flipkart where is my order? I made a mistake I ordered from Flipkart after a very long time thinking that you might have improved but I was wrong and you said that I will receive a call upto 12th but you are showing the issue is resolved. OD436680869072135100 is order id

[Ubaid Rasool @Ubaid_Rasool]

2007, first phone number, still working.
18+ years

[Fact @Fact]

Who has had the same phone number for the last 5 years? How about 10 years?

[Ubaid Rasool @Ubaid_Rasool]

About today.
TeleManas.
14416 for all kinds of mental health help.
Shukriya

[NHM, J&K @NHMJK5]

On directions of MD NHM J&K @BaseerUlHaqIAS DNO NHM Kashmir Dr Mushtaq along with SPM NIPI Dr. Arshad today visited IMHANS Srinagar to monitor and review the functioning of TeleMANAS cell. Team also visited JLNM Hospital to assess the progress of NQAS implementation @MoHFW_INDIA

[Ubaid Rasool @Ubaid_Rasool]

I feel sorry about being a witness to today’s match.
I don’t want to register it. I want to forget it.
It is another level low in Pak cricket.

[Ubaid Rasool @Ubaid_Rasool]

Be the someone
.
60% of the suicidal thoughts are interrupted by someone.
Call 14416

[TeleMANAS J&K @telemanas14416]

🕊️World Suicide Prevention Day
Every life matters. Every voice deserves to be heard. Let’s stand together to break the silence.
If you or someone you know is struggling, call 📞14416 — you are not alone.

#WorldSuicidePreventionDay
@NHMJK5 @MoHFW_INDIA @TeleMANAS_Apex

[Ubaid Rasool @Ubaid_Rasool]

The Invisible Women of Kashmir Pastures  https://t.co/5TCSnenQta
The other side.

[Ubaid Rasool @Ubaid_Rasool]

Tele Manas JK.
14416.

[TeleMANAS J&K @telemanas14416]

🧠 Being a adolescent is tough.
You’re expected to talk it out, but what if you don’t have the words?
When it feels too heavy,☎️Call Tele-MANAS — We're here to listen, not judge.
— Confidential, Free, 24x7 at 📞 14416
@NHMJK5 @HealthMedicalE1 @diprjk #MentalHealth #TeleMANAS

[Ubaid Rasool @Ubaid_Rasool]

@PanditAbrar On a lighter note, these are the chodhriest photos ever clicked. 😛

[Ubaid Rasool @Ubaid_Rasool]

If shoaib bashir bowls to me life long and beyond, i will not lose my wicket to him. Useless bowler #INDvsENGTest

[Ubaid Rasool @Ubaid_Rasool]

@IshfaqGulzar11 @Qxwani22 Okay. But i am missing the whole point? Honestly, daleel kyah?

[Ubaid Rasool @Ubaid_Rasool]

@Qxwani22 @IshfaqGulzar11 Yes, a lot of times.
English is not really important, the expression and understanding of symptom is.

[Ubaid Rasool @Ubaid_Rasool]

@Qxwani22 @IshfaqGulzar11 No no sir, it is one of the most common symptoms in our patients.
For me gabrahat almost means anxiety, if not anything else.

[Ubaid Rasool @Ubaid_Rasool]

For all the people struggling with any mental health issue, please call 14416 where we have psychologists and psychiatrists available.
Prescriptions can also be generated and sent online, from Monday to Friday,10AM to 2PM.

[Ubaid Rasool @Ubaid_Rasool]

Better take clonazepam.

Insomnia disorder is very common, it needs an evaluation if >12 weeks.

Melatonin is useful only in mild cases.

[Ubaid Rasool @Ubaid_Rasool]

Na neend naina, Na Ang chaina…!!!

https://t.co/GuKEQW6euR

[Ubaid Rasool @Ubaid_Rasool]

@_babydoctor Lol. I am a gender neutral doctor. Though i like middle aged female as the best group of patients.

[Ubaid Rasool @Ubaid_Rasool]

@_babydoctor Send some calls.

[Ubaid Rasool @Ubaid_Rasool]

Na neend naina, Na Ang chaina…!!!

https://t.co/GuKEQW6euR