SEX TRUTHS DOCTORS RARELY WARN YOU ABOUT
1. Orgasms boost your immune system → Your body releases antibodies that help fight illness.
2. Regular sex improves heart health → Increases circulation and helps lower blood pressure.
3. Your libido changes with stress → It’s not low desire, it’s a stressed nervous system.
4. Foreplay matters more than you think → It increases blood flow, arousal, and satisfaction.
5. Intimacy can reduce pain levels → Orgasms release natural pain-relieving chemicals.
6. Sex improves sleep quality → Post-orgasm hormones trigger deep relaxation.
7. Touch releases bonding hormones → Oxytocin increases trust and emotional closeness.
8. Hydration affects performance → Dehydration lowers energy, mood, and sensitivity.
9. Healthy sex frequency is different for everyone → The “right amount” is what feels balanced for you.
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STOP WASTING MONEY ON SUPPLEMENTS. EAT THIS INSTEAD
1. Spirulina replaces your entire multivitamin. It contains B12, iron, all essential amino acids, magnesium, and zinc in bioavailable form. 1 tsp daily covers more than most supplements combined.
2. Flaxseeds replace your omega-3 capsules. Ground flax has more ALA omega-3 than most fish oil pills. It also adds lignans that balance hormones and feed beneficial gut bacteria. Grind fresh daily.
3. Pumpkin seeds replace your zinc supplement. 30g delivers 80% of daily zinc—critical for testosterone, immune function, and wound healing. Roasting destroys 40% of the zinc. Eat raw.
4. Ginger replaces your digestive enzymes supplement. Gingerols and shogaols stimulate bile, speed gastric emptying, and break down undigested protein sitting in the gut. Cheaper than any enzyme capsule.
5. Moringa replaces your iron supplement. Gram for gram it has 3x more iron than spinach in a form the body absorbs immediately. Also repairs the liver cells that process iron in the first place.
EAT THIS DAILY TO PREVENT DISEASES
1. If you want to prevent heart diseases, start eating walnuts.
2. If you want to prevent brain diseases, start eating blueberries.
3. If you want to prevent liver damage, start eating beetroot.
4. If you want to prevent diabetes, start eating chia seeds.
5. If you want to prevent joint pain, start eating turmeric.
6. If you want to prevent gut inflammation, start eating ginger.
7. If you want to prevent skin aging, start eating avocados.
8. If you want to prevent chronic fatigue, start eating banana.
9. If you want to prevent high blood pressure, start drinking coconut water daily.
10. If you want to prevent hair loss, start eating pumpkin seeds.
11. If you want to prevent eye strain, start eating carrots and leafy greens.
12. If you want to prevent muscle pain, start eating spinach.
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THE INSULIN HACK BIG PHARMA DOESN'T WANT YOU TO KNOW
1. Apple cider vinegar in water before meals flattens the spike by 30%
2. Walk 10 minutes after eating - beats every glucose supplement
3. Berberine from goldenseal or barberry - dubbed "nature's Ozempic"
4. Cinnamon on everything - drops fasting glucose measurably
5. Eat protein and fat before carbs - changes the whole meal's response
6. Fenugreek seeds soaked overnight - used traditionally, now studied
7. Green banana flour in smoothies - resistant starch flattens glucose
8. Magnesium before bed - fasting blood sugar drops by morning
9. Chromium from broccoli - helps insulin work better
10. Cut seed oils - insulin resistance drops in 30 days
11. Stop fruit juice, eat the fruit - completely different metabolic effect.
BREAKING NEWS: Fenbendazole wiped out stage 4 lung cancer in just 8 months!
The Joe Tippens protocol is changing lives all over the world. I’ve watched it help so many patients, the stories are everywhere.
Cancer patients NEED to hear about this. Share this so we can reach more people who are out of options and looking for hope.
Nobody should be blocked from trying something that could save them.
Let’s get the word out.
Everyone deserves a shot at healing.
Right to try should never be out of reach.
WILD LETTUCE LEAVES (Lactuca virosa) ☘️
TREATS / CURES ⬇️
1. Insomnia
2. Mild to moderate pain
3. Spasmodic coughs
4. Mild anxiety and restlessness
5. Menstrual cramps
6. Muscle aches and spasms
7. Joint inflammation
8. Tension headaches
9. Respiratory congestion
10. Mild indigestion
Preparation & Dosage ⬇️
Get WILD LETTUCE LEAVES in Bulk, air-dry in a shade away from direct sunlight and blend bulk to POWDER when 100% dehydrated (Takes a week or Less)
After that, STEEP / SOAK 1 (ONE) Tablespoon of WILD LETTUCE LEAVES Powder Inside half litre of boiled water, COVER it and allow infuse for 10 - 15 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this once daily.
Take it for 28 days or more (till you get desired results)
There are no negative side effects!
⚠️ Do not take along with Pharmaceutical Medications
KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter) 🙏
SAVE THIS WATER REMEDY. YOU MAY NEED THIS LATER!!!
1. If you drink moringa water for just 2 weeks, it will unclog fatty liver deposits and supercharge your detox enzymes.
2. If you drink cinnamon water for just 2 weeks, it will melt visceral belly fat by improving insulin sensitivity at the root.
3. If you drink ginger-lemon water every morning for 14 days, it will flush mucus from your gut and reset stomach acid.
4. If you drink cumin-seed water for 2 weeks, it will sweep out trapped gas pockets and shrink bloating dramatically.
5. If you drink clove-infused water daily for 10 days, it will paralyze hidden parasites and push them out naturally.
6. If you drink tulsi (holy basil) water for 2 weeks, it will clear inflammation from your lungs and boost oxygen flow.
7. If you drink fennel-seed water every night for 14 days, it will repair your gut lining and stop post-meal acidity.
8. If you drink fenugreek water for 2 weeks, it will dissolve sticky cholesterol sludge from your arteries.
Do you have high blood pressure?
If so, then try this simple remedy to keep the blood healthy adn balance. You can make this with only two ingredients!
Okra
Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases.
Garlic
Helps reduce systolic and diastolic blood pressure.
FLUSH SUGAR FROM YOUR BODY.
INGREDIENTS
- Cinnamon
- Tumeric &
- Rosemary Leaves
In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.
HEART ATTACK, STROKE, HYPERTENSION
Stone breaker + avocado leaves does the magic.
Boil the two plants together for 15 minutes and drink a teacupful twice daily before meals. Nature heals.