KGMM Fitness

Aspiring bodybuilder and personal trainer at Xercise4less Edinburgh

[KGMM Fitness @UkTeenBodybuild]

Myself and Nathan Reid have recently merged out personal training businessessence to become Tenacious Training.... https://t.co/HuW8PI8YNJ

[KGMM Fitness @UkTeenBodybuild]

Still got time to add tissue till I have to cut down again.

For more info on training and nutrition and coaching... https://t.co/UwJ36KEtlP

[KGMM Fitness @UkTeenBodybuild]

Pre set motivation:
Lukasz - "i did 8 plates for ten last week"

Well fuck looks like I need to up my game!

For... https://t.co/uDdcXmqCqn

[KGMM Fitness @UkTeenBodybuild]

Same machine 2 different foot positions, nothing exciting, no new fabby exercise just simple and effective... https://t.co/Yeo8mT0Dkm

[KGMM Fitness @UkTeenBodybuild]

If your not making ugly faces are you really even training? 🤔

For more info on training and nutrition and... https://t.co/w8bM59cPt9

[KGMM Fitness @UkTeenBodybuild]

Best these have felt so far
Loving the New training style, Heavy and intense, get in lift shit get out.... https://t.co/dSIoJ16egH

[KGMM Fitness @UkTeenBodybuild]

When putting the bar back on the rack is more challenging than the whole set.

195x7, 5th exercise into today's... https://t.co/J0ESiGad9g

[KGMM Fitness @UkTeenBodybuild]

Keep yourself accountable for your own progress and goals.

Day in and day out put the same effort in and youll... https://t.co/dLbSx6KnOe

[KGMM Fitness @UkTeenBodybuild]

What even is an isometric contraction. . . 🤔

Narrowly missed a PB on hack squat, 90kg a side for 4, was aiming... https://t.co/N5exi7X83J

[KGMM Fitness @UkTeenBodybuild]

Big PB for myself on incline bar press, was hoping to hit this by may.
So happy this moved today.

For more info... https://t.co/IyvCb4Sf6j

[KGMM Fitness @UkTeenBodybuild]

First movement today for pull barbell rows.
Need to clean my form up a wee bit on this movement.

170kg for 5,... https://t.co/DiZv0z5vKR

[KGMM Fitness @UkTeenBodybuild]

This set buried me today. . 🙈😷

This handle for t-bar rows is a nice change as allows you to stay fairly rigid... https://t.co/UzSZBABtAm

[KGMM Fitness @UkTeenBodybuild]

Well done to client Chris smashing a big PB on squats today getting 130kg, previously failing on a 122.5kg 25mins... https://t.co/qOpUTVn7Rx

[KGMM Fitness @UkTeenBodybuild]

If your eyes dont look psychotic are you even going heavy?

180lbs/83kg dumbells on stiff leg deadlift tofay... https://t.co/vJoOwjlAF6

[KGMM Fitness @UkTeenBodybuild]

Rep PR with the 60kg dumbells, after a set of 5 with the 73kg dumbells.

Really like this low incline/raised flat... https://t.co/d3t76uKxb0

[KGMM Fitness @UkTeenBodybuild]

2nd movement from the leg sessuon yesterday.

Heaviest ive been on this particular hack squat, its the only one... https://t.co/XsPg9Q0MMa

[KGMM Fitness @UkTeenBodybuild]

New training split and style, to keep things rolling.
Push legs pull repeat.

10 work sets today for quads n... https://t.co/rm325nW86R

[KGMM Fitness @UkTeenBodybuild]

I call this "BLUE STEEL"

Changed up to a DC style of training, gonna stick with this up until prep or until I... https://t.co/6NOUSx4SsU

[KGMM Fitness @UkTeenBodybuild]

TENACIOUS: tending to keep a firm hold of something.

For more info on training and nutrition and possible... https://t.co/vBHTIyaQFP

[KGMM Fitness @UkTeenBodybuild]

Dumbell stiff leg deadlift? Completed it mate...

Taped some extra weight to the 75s, worked out to be 82.5kg... https://t.co/ietvcXOKt9