UltiPT - Ultimate Performance Training @UltiPT - Twitter Profile

Final lap of a finishing circuit for Robin here. Box jumps into slam ball slams into a 1 minute 'recovery' incline walk. Great to see the good form persisting right to the end after a tough session! #boxjumps #slamball #functionalfitness #explosiveness #agility #gym #manchester

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UltiPT - Ultimate Performance Training @UltiPT

over 6 years ago · Wilmslow

*180kg trap bar deadlift* #maxtest #deadlift #traditionaldeadlift #trapbardeadlift #strength #lifting #rehab #kneehab #periodisation #hamstrings #glutes #quads #energiefitnesscheadle #manchester #stockport #cheadle #gatley #handforth #wilmslow #fitness #personaltraining #gym

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UltiPT - Ultimate Performance Training @UltiPT

over 6 years ago · Wilmslow

Took 3 months out from lifting to rehab some niggles in my knees, so was pretty pleased to get these up in mid Jan. Looking forward to retesting next week, after a month of my focused strength training programme! *170kg traditional deadlift*

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UltiPT - Ultimate Performance Training @UltiPT

over 6 years ago · Wilmslow

PT-ing with a friend is a great option. You get friendly competition to keep you pushing and also share the cost! Using supersets, such as this pull-up/curl and press combo featuring Tilly and Esme, not a moment is wasted! For more info, get in touch! #trainingbuddy #superset

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UltiPT - Ultimate Performance Training @UltiPT

over 6 years ago · Wilmslow

Olivia recently joined UltiPT, but is already seeing results! She's using the gym to improve strength and mobility for sports, and tone her upper body. Full body resistance training has developed good movement patterns, and toned her core, hips, shoulders and arms. #fitness #gym

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UltiPT - Ultimate Performance Training

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