Just a former 8M ๐ coach who wants to help others and stay connected with the game and people who make this sport great! Check out our YouTube channel ๐๐ผ
Tonightโs video with Ellis HC Dan Rogers @Ultimate8M he breaks down his modern S&C approach built around speed, movement, and periodization in place of chasing maxes. Heโll also talk multi-sport demands, and WR culture that translates to Fridays. #TuneIn
https://t.co/BCBc3xFgcD
New video dropped yesterday talking about Option basics in the 8 Man game check it out! New content will post Next Tuesday at noon on Counter basics!
https://t.co/Anf0aNd8mG