Phillip Gary Smith

UltraSuperior only book re countrys most rugged endurance run: Superior 100 mile. Snowshoe Magazine Person of Year. Motto: Creativity is the Best Elixir

[Phillip Gary Smith @UltraSuperior]

The fastest female distance runner in the world under the marathon will now be stepping up to the 26.2 challenge; hang on!
“Half marathon WR holder Letesenbet Gidey to make marathon debut this fall”
https://t.co/glc5Th4uvr @CanadianRunning #WorldRecord #LetesenbetGidey

[Phillip Gary Smith @UltraSuperior]

Prepare to be surprised . . . .
"To Be Or Not To Be A Mook"
https://t.co/QsiJez3zJD
@pm_synergy
photo courtesy IMDB

[Phillip Gary Smith @UltraSuperior]

Important advice from one very knowledgeable runner/snowshoer: Nancy Hobbs of ATRA
"Trail running tip of the day; preparing for a snowy day" https://t.co/7iZpi0ILIX @YouTube @ATRAtrailrunner @NanoOnTrails @pm_synergy #Snowshoeing #snowshoe #snow

[Phillip Gary Smith @UltraSuperior]

In case you ever wondered:
“Snowshoeing With Friends: That’s What Friends Are For” https://t.co/260Xzov3K3
@pm_synergy @christineruns #snowshoe

[Phillip Gary Smith @UltraSuperior]

Who Knew?
"Out of gels? Heinz Ketchup packets can be your new alternative!"
https://t.co/Npx5avzpTN @CanadianRunning @kraftheinzco @gels

[Phillip Gary Smith @UltraSuperior]

You can't handle the truth!
THE HISTORY OF ULTRARUNNING THAT WILL ENTERTAIN, TEACH, AND SURPRISE YOU: “STRANGE RUNNING TALES” https://t.co/xNGo7pNllL

[Phillip Gary Smith @UltraSuperior]

How To Choose the Best Trail: Tips for Learning When You Need Snowshoes https://t.co/ud7I68K1kb @SnowshoeMag

[Phillip Gary Smith @UltraSuperior]

How to train young children NOT to drown before the devil snake puts their heads underwater.
"The Snake Slinks to the Lake" https://t.co/alTj5Pew73
@pm_synergy #children #drowning #SafetyFirst

[Phillip Gary Smith @UltraSuperior]

How To Choose the Best Trail: Tips for Learning When You Need Snowshoes https://t.co/ud7I68K1kb @SnowshoeMag

[Phillip Gary Smith @UltraSuperior]

Eliud Kipchoge’s simple yet effective diet https://t.co/u1evaFHjEc @CanadianRunning @iHarmonizing @TheMadSwede

[Phillip Gary Smith @UltraSuperior]

Unhealthy Fitness!
https://t.co/jsfq3sF7td

[Phillip Gary Smith @UltraSuperior]

Life and Sport Game Changer | Metabolic Efficiency https://t.co/hMPJz3MhFt

[Phillip Gary Smith @UltraSuperior]

If you do distance, you'll do better after reading this:
"Life and Sport Game Changer | Metabolic Efficiency" https://t.co/hMPJz3MhFt @iHarmonizing

[Phillip Gary Smith @UltraSuperior]

Backpacks by #Osprey are among the very best. Read:
"Gear Review: Osprey Mutant 38 Backpack" https://t.co/yFCBENhZTp
@snowshoemag #backpack

[Phillip Gary Smith @UltraSuperior]

8 Bad Habits of Good Athletes https://t.co/cZnnwWmDm1
@SnowshoeMag #athletes #habits

[Phillip Gary Smith @UltraSuperior]

Hike Snowshoe Trails This Fall and Stay Safe This Winter https://t.co/wnqek8z6CH
@SnowshoeMag #snowshoeing #hiking

[Phillip Gary Smith @UltraSuperior]

Biomechanical Fluidity https://t.co/4MKGqs3Ora

[Phillip Gary Smith @UltraSuperior]

Yes, a doozie of course, but you're a bigger doozie. Just like Rawhide the television series, you'll rope, throw, and brand that course like a horse . . . .

[Phillip Gary Smith @UltraSuperior]

Gotta love running in the snow in late June!

[ATRA 🏃‍♂️ 🇺🇲 🏃 @ATRAtrailrunner]

Jiaju Zhao has the lead up the escarpment at Western States 100

📷 petermaksimow

[Phillip Gary Smith @UltraSuperior]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary (well, Twitter reminded me, but I appreciate that)

[Phillip Gary Smith @UltraSuperior]

Such a Deserving Competitor:
ANGIE SMITH SCORES BIG WIN!
ASHLEY, CAPPS, KRAMER ALSO TAKE HOME VICTORIES #NORWALKNATS #Motorcycles https://t.co/9AN1f8oeXm @AngieSmith77