Trail & Ultra Running Wales

Bringing you news, reviews and all things Trail & Ultra Running in Wales ⛰

[Welsh Athletics @WelshAthletics]

Own The Night!

🔗Download the safety guide now via the website page below.👇
https://t.co/3BjP8ZhjAw

[Trail & Ultra Running Wales @UltraWales]

Dim o gwbwl.

[Rugby World @Rugbyworldmag]

Is there a better anthem in world rugby?

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

We don't know if you've noticed, but we've added an Xtra distance to the BRECON 2 CARDIFF XTREME in 2026.

So if you're not ready for the full ultra, THE TAFF EXTREME MARATHON is just for you and makes the perfect stepping stone.

Head to our website for more details 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⛰️

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

The Vale Coastal Races in brief, and what a wonderful day it was to! #caruCymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[SBOC @SwanseaBayOC]

2 days left to get your entry in for the Trail race on llanmadoc hill on Gower. 2, 5, 10km options. Great value & easy navigation suitable for all runners. Enter here: https://t.co/GaxTzhvpFs @SouthWalesOC @welshfellrunner @UltraWales @SWalesAthletics @SwanHarrierDev @Run4Wales

[SBOC @SwanseaBayOC]

Hi @welshfellrunner @UltraWales @BuilthRunning @Run4Wales @FellrunningUK here’s a perfect event for your members to come and experience orienteering on the Fells..Enter here. https://t.co/eERUPfgpGP

[Nation.Cymru @NationCymru]

An endurance runner with inoperable cancer is organising the world’s largest female-only ultra-marathon in the Llyn Peninsula in north Wales
https://t.co/KmtUd3jsLf

[Fabian4 @Fabian4Entries]

#Cardiffrunningevents Cardiff 20/10 #trailrace (09/03/25) entries are live #Fabian4Entries course uses tarmac paths - 1 or 2 identical laps https://t.co/ZI6nAKP9KA Pls RT

[Jen & Sim Benson @jenandsim]

Publication day! The Path We Run celebrates the stories and science behind the rise of #women in #ultrarunning. Out today from @Octopus_Books https://t.co/xYaYf34Z5D

[The Dragon® @DragonsBackRace]

What a truly phenomenal week we had at the 2024 Dragon's Back Race!

We've chosen some of our favourite photos (there are so many to choose from!) and added them to our 2024 Gallery on our website, click the link to have a browse.

https://t.co/tYfoiPxn0v

📸No Limits

[GeekyHiker @GeekyHiker]

Huge congratulations to Neil who completed
Yr Wyddfa 50 miler over the weekend. An event by GBUltras.
A couple of pics of Neil using the GeekyHiker chestpack now live on the gallery website.
https://t.co/mUrZy16mCx
#Wales #Snowdon #ultratrail #ultra #ultrarunner #gbultras

[Welsh Athletics @WelshAthletics]

Over 4,500 runners from the toddlers to experienced club athletes are heading to the today! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🕘 Underway from 09:15 #welshchamps #10k

📍 Swansea Bay / Bae Abertawe

[Welsh Athletics @WelshAthletics]

Last chance to book on ❗
Start your off track officiating journey by attending Sunday's online course 🦺

💻 Risk Awareness - you will learn about officiating Road / Cross Country races
📅 Sunday 15 September
🕒 3-6pm

Book on here 👉 https://t.co/GFjDMg9Ynd

[Ring O' Fire🔥Firelighter Coastal Ultra Marathons @RingOFire1]

🎥 Check Out Marcus Kjellberg’s Inspiring Film about the Ring O’ Fire!🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿

Marcus, all the way from Sweden🇸🇪, has gifted us an incredible film about his experience at this year’s race.

Link to film here: https://t.co/YWYnSN8uX3

Highly recommended viewing🔥

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

New race alert! Rasus Y Bannau are 3 races starting & finishing in Brecon. 100k /5100m ascent, 45 miles / 3500m ascent and 26 miles/2000m ascent. Take in the Bannau with the Ultra & 100k travelling into the wilds of/ the Fans of Fforest Fawr inc the fearsome Fan Gyhirych! …

[Banc Dat Cymru @bancdatcymru]

Mae Paul Thomas, sy’n frwd dros redeg, yn paratoi ar gyfer ail flwyddyn lwyddiannus mewn busnes gyda chefnogaeth gan ein #MicroFenthyciadau. Mae Sole Mate, siop redeg arobryn yn #MerthyrTydfil, wedi elwa o £75k mewn cyllid.

Darganfod mwy: https://t.co/OlDeu3Ghkm

[Development Bank of Wales @devbankwales]

Running enthusiast Paul Thomas is gearing up for a second successful year in business with support from our #MicroLoans. Sole Mate, an award-winning running store in #MerthyrTydfil, benefitted from £75k in funding.

Find out more: https://t.co/D7Kr2PwCGy

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

Dragon Coastal Races 2024 🏴󠁧󠁢󠁷󠁬󠁳󠁿 3 distances, 1 finish line at the iconic @NorwegianChurch in Cardiff Bay! What a weekend of running 🏃🏽‍♂️ 🏃🏼‍♀️ with some very impressive times on the 100 which started from Rhossili. More 📸 to follow #rwcraces

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

If you’re out and about around Cardiff Bay on Sunday, pop over to the @NorwegianChurch to cheer on the runners as they come over the finish line 🙌🏼 The open tracking link to all the races are on the Run Walk Crawl Facebook page. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Sian Parry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Sian_Parry]

Entries to next years Pembrokeshire Trail & Ultra Running Festival now live.
We’re all looking forward to heading back 😅 🌊 ⛰️ Enter here 👇🏼
https://t.co/AGYj3ofJWw