Dr. Sharon and Dr. Jen try to include at least one form of rest each day. A few weeks ago, they tried a float tank session—Dr. Sharon’s first time and Dr. Jen’s second. New things aren’t always easy, but they’re always worth trying. Do you include
Another holiday has come and gone. How are you feeling? The season shifts from giving to the rush for gifts, bringing higher stress and sugar intake, often leading to illness. Have you cared for yourself? It’s okay and encouraged. Start with one
It’s not just the cold—it’s the stress, sitting, rushing, snow, and mental load. Your nervous system feels it all. Call us at +1 518 853 1567 to support your body this season.
You’ve tried everything, and they’re still crying. That doesn’t mean you’re failing. Your baby may simply need extra support settling. You’re not alone in this.
You bend down to pick up a sock—not a refrigerator, piano, or wild animal—and suddenly your back files a formal complaint. The sock gets blamed, but it may be innocent. Weeks of sitting, poor sleep, stress, tight hips, too little movement, ignored
You can’t pour from an empty cup—even if it says “mama. ” If you’ve been giving everyone else your best and surviving on leftovers, remember to refill yourself too. Book your appointment today.
If your body has been saying, “Ahem… excuse me…” all summer, maybe it’s time to listen. Feel better this summer—start taking care of yourself now. Read more or book.