UnbeatableSpiritOfficial

Creating lasting change, providing healing & inspiration for survivors of trauma with Survivor Coach™ Jenny Bullington, MA #survivor

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Listen to "Building Strong Relationships after Hardships". ⚓ https://t.co/iX5UFxuh8F

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Meet the Team! https://t.co/Kv6f65pSkV via @UnbeatablSpirit

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💪🏽 Mindset Monday 💪🏽
You are the one person who is with you all day. It’s so important to think and speak kindly to yourself. - Felicia from the Unbeatable Spirit Team #mindsetmonday #positivemindset #newyearnewyou #newyear #survivor #unbeatablespiritmovement

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When you're facing a new challenge or an obstacle, you may need to consider how you can adjust your grip on the situation. Jenny discusses ways to "adjust your grip" on your mental, physical, and spiritual health.
https://t.co/cQN8RyC72j

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Maybe the path isn’t what you would have chosen, or what you would have liked. Instead of letting your grip go completely & giving up, and instead of holding so tightly you’re white-knuckling it, try taking a breath and readjusting your grip. You can find new paths to your dreams

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How often do we let go of a dream because an obstacle gets in the way? Branden and I recently watched The Dawn Wall, a documentary about a rock climber named Tommy Caldwell who lost his finger. That should have ended his rock climbing career right there, BUT 👏🏼 IT 👏🏼 DIDN’T!! 👏🏼

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He learned to readjust his grip, and went on to climb The Dawn Wall on El Capitan at Yosemite🧗🏻- something that was impossible since it was 3,000 ft of smooth granite 😱 He never gave up; he found another way to reach his dream.

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Grateful to have been able to share with the @gretnabreeze about my journey of healing as a #survivor of #domesticviolence and how #martialarts helped save my life!! I was grateful to share about my mission to bring about #hope and #healing in a #safespace to other survivors!

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Martial arts saved my life. 🥋 What do you feel has made an impact on your journey? 🙏🏼
#martialarts #savemylife #change #journey #healing #journeytowellness #healingjourney #mentalhealthawareness #makeanimpact #chooseyourself #whatsavedyou

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Talked with Jaredd Wilson over at Martial Thoughts Podcast about being a survivor of domestic violence and studying martial arts, various considerations self defense instructors should keep in mind when training survivors of trauma, & about my own journey training 🥋🙏🏼🔥💜

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I still remember when I finally spoke out about the abuse and trauma I had lived. It was both frightening and freeing. Then I met more people with stories to tell on surviving what seemed unsurvivable, falling in love with one even! 🤍 Have you found your #tribe of #support yet?

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Ever wondered what it was like for survivors to go through criminal court, facing their abuser or the perpetrator? We’re starting a new series this week, so join us! ⚖️
#criminalcourt #criminal #crime #court #survivor #violentcrimes #victim #crimefiction #legalprofessionals

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We're starting a series on what it's like for #survivors to go through getting their #abuser convicted and what a #criminal #court process is like. Be well, beloved <3 https://t.co/aFYZNsabLf #crime #truecrimepodcast #truecrime #trauma #domesticviolence

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If you have a dream or a goal, there is always going to be some naysayer. Misery loves company - so stop hanging around those people. Stop right now. You can’t move forward if you have chains holding you back, beloved... chains others or you yourself have put around you!

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I tackled a big fear - heights! If you stay committed to the journey, you’ll find that the work is working!!!! I controlled my breathing and used that mental grit @davidgoggins always talks about and I climbed that tree!! 🌳 Keep at it, beloved!!
#healing #innerwork #cbttherapy

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Forest bathing! Did you know getting outside lowers your blood pressure, improves your memory, and lowers your cancer risks? That’s in addition to increasing the “feel good” hormones in your brain!
#gettingoutside #vitamind #hiking #forestbathingtherapy #walkinginthewoods #ptsd

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Taking inspiration from the documentary The Dawn Wall (2017), Jenny discusses ways to "adjust your grip" on your mental, physical, and spiritual health.

https://t.co/Le0CkpAky3 to "Adjust Your Grip" by Unbeatable Spirit. ⚓ https://t.co/cQN8RyC72j

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Ever survived a #medicaltrauma and #neardeathexperience ? Hear from Laura who shares about her journey back from #sepsis at https://t.co/NysdLtGWri

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Need to heal and recover but don't know how? Listen to "How to Get Your Healing Journey Started" by Unbeatable Spirit. ⚓ https://t.co/JY5gFmmTTU #survivor #healing #spiritualgrowth #recovery

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Listen to "Bouncing Back from Set Backs and Failures, Part 2" by Unbeatable Spirit. ⚓ https://t.co/vuPNuQr4BX #mentalhealthisimportant #psychology #hope #Healing #MovingForward #NeverGiveUp #Survivor