EmpowerPublic

Non-profit: Providing Unbiased Nutrition and Exercise information, aiming to improve health literacy. Get EXCITED!

[EmpowerPublic @UnbiasedHealth]

#consistency A yearly check up with your family physician is extremely important for your health outcomes. Make the appointment!

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The most important part of using exercise as a part of staying healthy is to keep CONSISTENT! Do your 15 minutes of HIIT every other day!

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The term "linear periodization" for exercise routines simply means that each phase of a routine will focus on improving something different.

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Being mindful of what you eat on a daily basis can help you pinpoint unhealthy eating habits! #diet #mindfulness #empower

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Glycemic Index. Higher = foods like powdered donuts, lower = foods like whole wheat toast. Keeping it low can reduce risk of diabetes!

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No time to exercise? #think again! 10 minutes of high intensity circuits can burn just as many calories as one hour of light cycling!

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#factfive Foods higher in fiber are more filling than low fibre, making it an effective weight loss option! #eatfiber #fibergood #literacy

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Making your own soup is easier than you may think, and it's certainly healthier. https://t.co/SSFKqQNksr #HarvardHealth

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#factfour Getting your share of soluble fibre a day can help maintain low blood cholesterol levels! #TheMoreYouKnow #fibrefacts #empower

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#facttthree Soluble Fibre can help improve blood sugar levels!, helping reduce risk of Type 2 Diabetes! #fibre #literacy #facts

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@facttwo Including Dietary fibre everyday can help you poop just right!
#fibre #factaday #healthy #bowels

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#factOne
There are two types of fibre.
1. Soluble: Found in oats, peas, beans, apples, citrus.
2. Insoluble: Greens, cauliflower
#fibre

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Keep following for more facts about FIBRE! #WHATISTHAT #fibre #facts #empowerpublic #5factsaboutfibre

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#Myth Celery does NOT have negative calories! BUT, adding it to your diet is definitely a LOW calorie, HIGH fibre and hydrating option #yum

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Get EXCITED about Health Literacy! #empower #health #literacy #facts #learnhealthlit