@de_montval@nainervana@maynkydvv If you think you need steroids to gain NOTICEABLE muscles in less than a year, you've clearly never picked up a weight, or you trained like a pussy
@KRIEZ000@Devsthetix Do as much pull ups as you can for 3 sets every 3 days, and you'll easily be doing 20 in a month and some weeks, unless you're very overweight.