@Snooch21 Each of them helps target the specific areas of the glutes and same with quads so I switch it up the exercises every now and then when I do leg day
(I'm not a professional at this stuff so I recommend looking up LeanbeefPatty for workout stuff)
@Snooch21 I don't really have a routine for them
One day I'll focus more on my quads and do less glute exercises, then the next time it's the other way around
Lunges (also reverse),bulgarians, hip thrusts/ glute bridges, goblet squats, walking lunges, barbell squats/back squats, etc.