Advice from your dietician
1. Saturated fat does not cause heart disease
2. Fiber not is essential for gut health
3. The brain does not need carbs
4. Fiber does not make you satiated
5. You do not need fruits and vegetables
6. Nuts and seeds not are good fats
Adding a few servings of probiotic-rich foods to your daily diet can be an easy and effective way to give your gut microbiome a boost while also improving overall health
Top Sources:
Natto
Yogurt
Pickles (salt cured)
sauerkraut
Kimchi
Olives
Miso soup
Apple Cider Vinegar
Kefir
You don’t need 4 specialists to address obesity, type 2 diabetes, fatty liver, hypertension
You need a strategy to restore metabolic health.
Eat real food,Cut sugar + seed oils
Lower carb intake,Prioritize protein + healthy fats,eat less frequently
Move daily• Sleep well
Extra virgin olive oil is liquid gold. It has anti-inflammatory effects and is packed with antioxidants, vitamin E, and phytonutrients. Use it as a dressing or drizzle to support healthy aging, fight inflammation, and enhance your meals.
Everything Starts with Nutrition
Fix your diet, fix your metabolism.
Fix your diet, fix your skin.
Fix your diet, fix your mental clarity.
Fix your diet, fix your hormones.
Fix your diet, fix your cravings.
Fix your diet, fix your recovery.
Health isn’t complicated—eat real food.