#UBOD

| Academia + Aesthetics | The Dawn Of Man PDF released NOW | University and Bodybuilding | STUDENT orientated | Questions answered |

[#UBOD @UniBodybuilding]

Feels #freshpow https://t.co/e2pgHZyUuf

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Operating throughout the UK/Europe/Rest of the World, the Classic Adventures staff team aims to provide a... https://t.co/TQXshEsxoo

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Operating throughout the UK/Europe/Rest of the World, the Classic Adventures staff team aims to provide a... https://t.co/txz84VsHEm

[#UBOD @UniBodybuilding]

We offer a variety of packages tailored to your needs. From Kayaking to mountain biking and family days to stag... https://t.co/0k1rpH3LW7

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Big pre dinner snack.

PACKED full of goodness 👌

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Struggling to achieve the famous peak on your bicep?

SUPINATION 😈

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The outward twisting of the forearm when performing a dumbell curl at the top of the movement.

Hits the outer head of the bicep 💪

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Banana 🍌
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Sustain your blood sugar
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High in potassium
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Aid digestion
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Mood, contain high levels of tryptophan (converted into serotonin)

[#UBOD @UniBodybuilding]

Strawberries🍓
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Boost immunity
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Anti inflammatory (phenols)
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Recovery (contains nitrate, positive effects on blood flow)
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Bone health

[#UBOD @UniBodybuilding]

Watermelon

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anti inflammatory and antioxidant support
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citrulline, arginine and nitric oxide related benefits
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High-lycopene food

[#UBOD @UniBodybuilding]

A basic fruit guide...

👓🎓

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Prior fasting may stimulate the anabolic response to ingestion of the carb/protein mix following a heavy resistance training session.

💪

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Who takes a pre-workout protein shake/ mixture before the gym? Some interesting research was conducted concluding with interesting results.

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Fasted training more anabolic?

[#UBOD @UniBodybuilding]

What's your favourite bowl of fruit?

-1 x banana
-1/4 small watermelon
-150g strawberries
-LFat rhubarb yoghurt

👌

[Sam McGreevy @Sammcgre]

@unibodybuilding Hell Yeah! Can't beat new training gear!!! #pleaseeee

[#UBOD @UniBodybuilding]

“@derrtygav69: @UniBodybuilding I gota have a vest #amigoingtogetone?????”

Putting pictures up later, check back to see which one you like.

[#UBOD @UniBodybuilding]

“@_max9O: @UniBodybuilding sample me a #vest #musthave #walkingadvertisment”

DM your address. What size are you?