Unicistar Healthcare

MedSurg & Reproductive health clinic. Natural science. Book an appointment📩: [email protected] #YourHealthAlly

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At Unicistar healthcare clinic, we are committed to provide quality healthcare services including;
🔴Medical and Surgical consultation
🔴Ears, Nose and throat specialist
🔴Dental health
🔴Maternal and child health(Pregnancy care and support
🔴Family planning and contraceptives

[Unicistar Healthcare @UnicistarHcare]

Try squeezing fresh lemon into a glass of warm water mixed with a little bit of salt before each meal to give your digestion a natural boost. This will help your body to stimulate secretion of optimum hydrochloric acid to digest all the food.

[Unicistar Healthcare @UnicistarHcare]

Bloating is not only a sign of bad eating but also how well your body can digest food.

Low hydrochloric acid secretion in stomach can cause inappropriate breakdown of food leading to bloating.

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Ask about home health services. We have a team of qualified health professionals ready to help you

[Unicistar Healthcare @UnicistarHcare]

Okra and cucumbers are some of the most valuable vegetables that you should always include in your diet. They are full of essential vitamins and minerals needed to nourish your endocrine system and digestive system. #thymedicineisfood

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It is about time every person realizes that their wellness only counts on them to make better choices that influence their general wellbeing. Doctors can't fix your bad lifestyle. Get free exclusive health tips on our telegram channel: https://t.co/aU2TajtFq8

[Unicistar Healthcare @UnicistarHcare]

Benefits of Waking Up Early.

- Better performance.
- Boosts your productivity.
- Better mental health.
- Time to exercise.
- Improved sleep quality.
- Decreases stress.
- Enjoy quiet time.

[Unicistar Healthcare @UnicistarHcare]

Cooking is a life skill
Cooking gets your mind of your irrational thoughts
Cooking will provide you with a hot and appetising meal
Cooking is therapeutic
Cooking is cheaper

Cook your meals at home, stop eating fast foods

#yourhealthally

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Heals sore throat, clears sinuses and relieves cold and flu symptoms

⚠️Cayenne pepper can not be abused and doesn't cause lesions
#yourhealthally

[Unicistar Healthcare @UnicistarHcare]

Cayenne pepper commonly known as pilipili has several health benefits when consumed with meals.

It has an active compound called CAPSAICIN which reduces pain by blocking pain receptors in the body when used locally through creams.

It helps in metabolism and digestion.

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It has antioxidant properties which help neutralise oxidative molecules which can lead to various life threatening illnesses.

It acts as a blood thinner, rebuilds heart muscles, stimulates healing and blood production.

Cayenne pepper is rich in vitamin A and C.

[Unicistar Healthcare @UnicistarHcare]

Use charcoal or salt anyday

#YourHealthAlly

[Unicistar Healthcare @UnicistarHcare]

By the way, modern toothpaste will give you bad breath (halitosis) almost a few hours after brushing your teeth.

This means you need to brush more frequent and the more frequent you brush the more often you predisposing your body to fluoride which is a poison to the brain.

[Unicistar Healthcare @UnicistarHcare]

5. Brush your teeth with either charcoal or salt because modern toothpaste is destructive to your brain. If the brain is willing the body will follow. #yourhealthally

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MORNING BENEDICTION

1. Begin your morning with a prayer/meditation to connect with nature.

2. Drink warm water with a pinch of salt in it because sugar and coffee is the enemy.

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3. Work out/lift weights till it hurts for a while because that's the rent you pay for existing in your body.

4. Take a deep rest and wait for your body to cool down before hitting the showers with just cold water.

[Unicistar Healthcare @UnicistarHcare]

Sugar will raise your blood glucose level and blood pressure.

Do not blame salt for what sugar is doing to your body.

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You can't overeat salt because too much of it will have unappealing taste. Incase you eat too much salt, it will be excreted from the body.

Sugar on the other hand is sweet and appealing. You will want to eat more of it and that is where you get ill from.

[Unicistar Healthcare @UnicistarHcare]

Bananas act as a laxative in constipation.

Potassium in bananas help to reduce calcium leaching therefore preventing osteoporosis.

When consumed, bananas will help in serotonin hormone production which is essential in mood improvement.

Bananas help improve brain function.

[Unicistar Healthcare @UnicistarHcare]

WHY YOU SHOULD EAT BANANAS

Bananas contains a potent cancer fighting substance which helps to communicate with the cells of immune response system and guides them towards the infected area. They prevent growth and spread of tumours by inducing apoptosis.

[Unicistar Healthcare @UnicistarHcare]

How your day starts will most likely determine the mood of that day. Start your day by:
1. Meditating/Journaling
2. Working out
3. Drinking water with a pinch of salt in it
4. Take a cold shower
5. Brush your teeth with charcoal

Bring back African Traditional Healing and be free