Uduakobong A.

Wife|Chef|Mom|Educator|Entrepreneur

[Uduakobong A. @UniqueUddy1]

God has done me WELL!!! What a Presidential Package! 💃💃💃💃💃💃💃💃💃💃🎉
#PeterObiForPresident2023 #tobechukwu #presidentialpackage

[Uduakobong A. @UniqueUddy1]

@Sami_incredibl @ani_danielson I'm waiting outside. 😂 Happy Sunday.

[Uduakobong A. @UniqueUddy1]

@tintedscents You've done well.

[Uduakobong A. @UniqueUddy1]

@tintedscents I follow for this. God will be happy and people around me are happy. 😁

[Uduakobong A. @UniqueUddy1]

Today's #Fathersday was fun. So, some fathers were called out to back d congregation, while their children were brought 2 say 'Daddy' & d dad would turn. Trust me, someone turned at every 'daddy' he heard and was eventually disqualified!🤣🤣🤣

[Uduakobong A. @UniqueUddy1]

💔💔💔💔

[AndyJnr ° Umaru  @AndyjnrUmaru]

If you are seeing this, May God bless and protect every struggling mother around the world, in JESUS name……….

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

DRINK WATER INSTEAD OF GOING TO A DOCTOR

1) Honey water
> Boosts energy
> Soothes sore throat
> Aids digestion
> Supports weight loss
> Improves sleep quality

2) Lemon water
> Healthy skin
> Flat stomach
> Boost immune system
> Prevent kidney stones

3) Fennel water
> Aids digestion
> Reduces bloating

4) Mint water
> Reduces stress
> Clear complexion
> Improves digestion
> Keeps you hydrated
> Boosts immunity

5) Turmeric water
> Powerful anti-inflammatory
> Boosts immunity
> Detoxifies liver
> Promotes glowing skin
> Supports brain health

6) Cucumber water
> Hydrates the body
> Flushes out toxins
> Aids in weight loss
> Improves skin health
> Reduces blood pressure

7) Ginger water
> Less bloating
> Anti-inflammatory
> Lower risk of diseases like cancer
> Heart diseases & diabetes

8) Rice water
> Healthy hair
> Energy boost
> Glowing skin
> Prevent premature aging

[Uduakobong A. @UniqueUddy1]

@tiphe_j Same here. Was telling my husband on phone that I am tired of rice.

[Uduakobong A. @UniqueUddy1]

@fifss__ Chef Dammi 😂😂😂😂😂😂

[Save A Man @Save_A_Man]

Disease and habits to avoid:

1. Diabetes – Eating late at night
2. Hypertension – Using too much salt
3. Migraine – Skipping meals
4. Heart Disease – Physical inactivity
5. Osteoporosis – Avoiding sunlight
6. Gastritis – Eating too fast
7. Acid Reflux – Lying down after meals
8. Anemia – Drinking tea with meals
9. Gut Issues – Not drinking enough water
10. Asthma – Staying in dusty environments
11. Liver Issues – Eating processed foods
12. Vitamin D Deficiency – Staying indoors
13. Kidney Stones – Drinking too little water
14. Dementia – Watching TV for hours
15. Eye Strain – Using screens too long
16. Anxiety – Constant social media use

Repost for others to learn !!

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Eat these if you're sick:

-Always tired: Eat banana
-Joint pain : Eat tumeric
-Drink skin: Eat avocado
-High cholesterol: Eat egg and oat
-High blood sugar: Eat beetroot
-Anxiety: Eat dark chocolate
-Slow metabolism: Eat ginger
-Weak Immunity: Eat ginger
-No erection: Eat watermelon
-Poor eye sight: Eat carrots
-Weak bones: Eat red meat and fish
-Loosing hair: Use clove or onion water to wash your hair
-Poor digestion: Eat cabbage
-Prostate health: Eat tomato

Remember to check your blood sugar today. (FBG)
Also check your BP today.

Repost for others to learn!

[Uduakobong A. @UniqueUddy1]

@ClipStreamHQ1 The benefits of this leaf is enormous.

[Uduakobong A. @UniqueUddy1]

@IdiongoUdoh_ Nwed = Book
Nwed = I wrote

[Doctor Of The Future™ @g_diets_]

Fufu is a probiotic, one of the best swallows, low in calories, and it goes with any soup.

[Uduakobong A. @UniqueUddy1]

Once I notice that 3 of us inside the Keke are with our phones, I drop mine inside my bag. Someone has to be security conscious with the rider. 🤣🤣🤣🤣
Do this happen to you?

[Uduakobong A. @UniqueUddy1]

@Sami_incredibl Exactly. Noticed that.

[Uduakobong A. @UniqueUddy1]

@Araoluwanimi01 Yes

[Uduakobong A. @UniqueUddy1]

@Sami_incredibl I love massage but scared. Make person no do me wetin I want. So, i'd rather allow my gender do it. For now it's mostly the chair massage I do. Looking forward to full body massage.

[Uduakobong A. @UniqueUddy1]

Absolutely.

[Dr. Sharyf @drsharyf]

Drinking water is the most basic thing you can do for kidneys. Hydrate.

[Uduakobong A. @UniqueUddy1]

@jon_d_doe Ah! It shouldn't be an issue na, President General among the Nations!