A must do once in your lifetime as a man,
1. Bet on yourself when failure is very possible.
2. Sit alone in silence for a full day. No phone.
3. Lose something you thought you couldn’t live without.
4. Build something from zero.
5. Be broke enough to respect money forever.
6. Travel where you don’t speak the language.
7. Tell the truth when lying is cheaper.
8. Love without leverage.
9. Watch a sunrise after almost quitting life.
10. Mentor someone with nothing to gain.
11. Get rejected publicly.
12. Pray when you have no words.
13. Kill an old version of yourself.
14. Obsess over one craft for a year.
15. Forgive without an apology.
16. Say “I was wrong” without explaining.
17. Be the poorest in one room, the sharpest in another.
18. Create something that outlives you.
19. Choose discipline over motivation.
20. Finish the Entire Bible at Least Once in Your Lifetime
21. Spend time with a child and actually listen
22. Give something you truly value to someone who needs it more
23. Write a Letter to God
Most people stay average because they can't even try, just do it
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Let's focus on habits bettering our lives.
Try this;
-Delete the porn apps
-No alcohol for 30 days
-Eat real food, start with eggs
-Drink water like it's your job
-Be in bed before the clock hits midnight
-Walk until your thoughts get quiet
-Drop and do 100 push-ups every single day
-Skip breakfast, your body thanks you later
-Write something, anything, 100 words minimum
-Find 3 reasons you have no right to complain
Most men will save this and do nothing.
Prove you are not most men.
Jerin irin mutanen 11 da za ka iya haduwa da su a mota yayin doguwar tafiya.
1. MASU BARCI: Wadannan ana fara tafiya za su bige da barci, wasu ma harda zabga munshari.
2. MASU BAKIN AKU: Wadannan mota na fara tafiya za su fara hira iri-iri, har a je inda za a je ba za su gaji da surutu ba har sai kowa ya kosa da su.
3. MAJIYA KIDA: Wadannan mota na tasho za su saka kida a kunnensu, su toshe kunne suna jin sauti har a je inda aka nufa.
4. ACICI: Wadannan sun fiye ciye ciye. Ana tsayawa a tasha ko junction za su fara sayan gyada, kantu, lemo, tsire, cincin da sauransu. Haka za suyi ta tauna har su isa inda suka nufa.
5. MASU TSAWATARWA: Su kuma wadannan hankalinsu na kan direba, da zarar sun ga gudunsa ya yi yawa za ka ji suna cewa " direba ka yi a hankali fa! Ba mu da wani ran a gida"
6. MASU CINYE GURIN ( MUSAMMAN MATA): Gurin mutum biyu za su cinye, idan kuwa kai rashin sa'a suka saka a tsakiya sai an tausaya maka.
7. DA U FATAKEN MOTA (BARAYI): Su kuwa wadannan ba ta ka suke ba, ta kayanka suke. Yawanci tun kafin a shiga mota sun gama dana tarkon wanda za su lalube, ana shiga kuma sai kiyayewar Allah.
8. MASU WA'AZI: Su kuwa wadannan ana fara tafiya za su fara wa'azi suna jawo hankalin abokan tafiya a koma ga Allah.
9. SHIRU SHIRU (KAMILALLU): Ai wadannan sun fi dadin sha'ani a harkar tafiya malam. Za su yi wa makocinsu sallama, daga nan in suka zauna jar a je inda a aka nufa ko uffan ba za su ce ba.
RIGIMAMMU: Su kuwa wadannan ba sa so a zauna lafiya, za su ja magana ko su yi wa wani ba'a, kana tanka musu kuma sai a Kama hayaniya, ga su da musu da taurin kai.
IYAYEN TSARI: Su dama wadannan baje kolin samartakarsu kawai suke, musaman samari, kafin a je inda za a sai sun kashewa budurwa kusan rabin kudin guzirinsu.
Tsakaninka/KI DA ALLAH A WANNE JERI ZA'A TSINCE KA?🤔😌
✍️ Imam Auwal Warure
The world most brutal Prison
CECOT/ Terrorism Containment Center (El Salvador)
Built recently as part of El Salvador's massive crackdown on gang violence, CECOT is the largest prison in the Americas, designed to hold tens of thousands of high-ranking criminals
Japanese scientists discovered the shocking news about GREY HAIR.
It’s literally your body choosing survival over causing cancer.
Here’s everything you need to know (& how to still keep your hair dark): 🧵
WEIRD BUT TRUE BODY FACTS
1. You shrink slightly during the day
2. Your brain itself cannot feel pain
3. You breathe more through one nostril at a time
4. You blink less when using your phone
5. Your body burns calories while sleeping
6. You are taller in the morning
7. Your body reacts to fake stress as real
8. Your heart beats over 100,000 times daily
9. Your body adapts to whatever you repeat
10. Your body adapts to whatever you repeat
Your body is always working. Make sure it’s working in your favor.
NEVER EAT THESE FOODS LIKE THIS!
WARNING:
1. Eggs – Don’t reheat
2. Potatoes – Don’t eat green
3. Mushrooms – Don’t eat raw
4. Rice – Don’t keep too long
5. Cucumber – Don’t peel too deep
6. Broccoli – Don’t overcook
7. Bread – Don’t eat moldy
8. Spinach – Don’t reheat many times
9. Tomatoes – Don’t store in the fridge too long
10. Onions – Don’t eat if sprouted
11. Garlic – Don’t eat if turning brown
12. Oats – Don’t eat raw
13. Oil – Don’t heat until it smokes
14. Cheese – Don’t consume if slimy
15. Leafy greens – Don’t eat unwashed
16. Avocado – Don’t eat if overly soft or grey
Fresh, proper storage beats toxins. Eat smarter every day.
RUSSIA’S STRONG MESSAGE ON PALESTINE 🇷🇺🇵🇸
Vladimir Putin has reportedly said that Russia will help rebuild mosques and schools in Palestine that were destroyed.
He made it clear:
If any country destroys these buildings again, Russia will respond strongly.
This is not just about politics.
This is about people.
Children need schools.
People need places to pray.
Palestine has suffered a lot.
Innocent lives have been lost.
Homes destroyed.
Future damaged.
The world cannot stay silent anymore.
I stand with the people of Palestine.
They deserve peace.
They deserve safety.
They deserve a future.