Unique Yoga

Yoga classes for all, forever. What makes it unique, is you.

[Unique Yoga @Uniqueyoga2017]

When I get the 'wobbles'
https://t.co/W1KLyNN4zW

[Unique Yoga @Uniqueyoga2017]

New habits and patterns of positive thinking.

[Unique Yoga @Uniqueyoga2017]

It's a shot of ginger and apple for me every day!

https://t.co/UOwcMNCPeR

#habit #healthhypatterns

[Unique Yoga @Uniqueyoga2017]

What is holding you back? Is there something you could let go of? Surrender is tough, but useful to make space for new.Take some time,consider what is no longer serving you, then clear out&de clutter,your cupboard/timetable/social group. This Springtime is a perfect time.

[iheart Principles @iheart_charity]

#TestimonialTuesday ‘I am free’

The iheart Curriculum aims to uncover the innate hope, confidence and gratitude in our young people. We never fail to be amazed by what our students create as they reach the end of the iheart sessions, this ‘Why Worry’ poem is no exception.

[Unique Yoga @Uniqueyoga2017]

Something we consider and meditate on during our practice @Uniqueyoga2017

[iheart Principles @iheart_charity]

At iheart, we believe mental health is KNOWING there will be moments when we will NOT experience our wellbeing, but NEVER doubting it is within. This is the difference between feeling hopeful and feeling hopeless.

[Unique Yoga @Uniqueyoga2017]

Fresh air. A deep breath. Courage. Confidence. Fun! Unique Yoga outside! Join me! #lincolnuk #yogalincolnuk #outdooryoga

[Unique Yoga @Uniqueyoga2017]

🙏#uniqueyoga

[Harry Petsanis @harrypetsanis]

"We weren't created to please everyone, serve everyone, take advice from everyone, and live in a way that suits everyone. We were created to be independent, authentic, original, and true to what makes us unique and special." #Truth #Motivation #mentalhealth #leadership #Mindset

[Unique Yoga @Uniqueyoga2017]

Feeling chuffed. New series launched!
https://t.co/oWsCjUlb6C

[Harry Petsanis @harrypetsanis]

"Don't sweat the people who exit your life. Most people that enter our lives are here for a season. Very few are here for a reason. The one constant in life is change. That applies to every aspect of life. Especially people." #Truth #Motivation #inspiration #mentalhealth #mindset

[Prof James Davies 💭 @JDaviesPhD]

If anyone doubts the enormous impact pharma has on psychiatry, please see this article (today) promoting the drug-of-abuse (ketamine) for 'treating' depression. It lists over 70 pharma companies from which authors receive money (&/or hold shares/stocks)😳

https://t.co/zgm6XhjYOx

[Prof James Davies 💭 @JDaviesPhD]

Do people really say 'snap out of it' or 'pull yourself together' anymore? I think it's far more common for people to feel scared, helpless and urge you to seek 'treatment'. The 'stiff upper lip', although once ubiquitous, is clearly no longer our primary cultural curse.

[Harry Petsanis @harrypetsanis]

"Don't fall victim to two of the oldest forms of control. Guilt and manipulation. Everyday we allow people to guilt and manipulate us into doing what's best for them and not for us. See through the charade." #Truth #Motivation #mentalhealth #inspiration #Empowerment #mindset

[Harry Petsanis @harrypetsanis]

"If you're intimidated by me. If you're uncomfortable around me. If you're insecure in my presence. If you're jealous of me. If you're unhappy with me. All I can say is one thing. Those are you problems." #Truth #Motivation #leadership #mentalhealth #empowerment #accountability

[Unique Yoga @Uniqueyoga2017]

Fear. Acknowledge it. Swallow it. Recycle it. Let it fuel your next move. #motivation #yougotthis #yoga #manipura #uniqueyogalincs

[Unique Yoga @Uniqueyoga2017]

hence @Uniqueyoga2017 😀🙏

[Harry Petsanis @harrypetsanis]

"One size does not fit all. We weren't meant to be a fit for everyone. We weren't created to please everyone. We weren't designed to placate to everyone. We weren't built to acquiesce to everyone. We were born to be strong and independent." #truth #Motivation #MentalHealth #facts

[Prof James Davies 💭 @JDaviesPhD]

Why is there almost no discussion on Twitter Psych of this excellent study? It points to one of the bleakest ironies in modern mental health - that SSRI antidepressants may be linked to increased suicide risk. Please retweet to try help turn this around!
https://t.co/zYCAV41Kgk

[Harry Petsanis @harrypetsanis]

"Love me. Hate me. Speak well about me. Speak poorly about me. Think highly of me. Think terribly of me. Respect me. Disrespect me. Appreciate me. Ignore me. I have no control over any of these things." #truth #facts #Motivation #inspiration #leadership #mentalhealth #Mindset

[Unique Yoga @Uniqueyoga2017]

'Be kind...everyone is carrying a deep burden'

[Unique Yoga @Uniqueyoga2017]

No need to hid under a blanket - time for yoga! You could join me to explore yoga next week!
Monday 12.30-1pm Flow and 7.30pm Seated Yoga
Tuesday 7-8.15pm Flow
Wednesday 12.30pm Restorative lunch break
Thursday 12.30-1pm Flow and 7.30pm Yin style chill
https://t.co/GLoV4sNP82