Ruud Reds

Human scientists /passionate @manutd fan from cradle to the grave #mufc

[kijana ya Manchester🧢 @dropdalot]

Kesho tena ni friday😊

[KASOA REPUBLIC !🕊️ @__rhapsodies]

The size of the cup doesn’t change the taste of the tea

[Shubhvani @shubhvanii]

Trust me, this "come on dad" has:
-caffeine - 240mg
-creatine monohydrate- 5g
-citrulline malate- 8g
-beta-alanine- 7g.

[Trending48 @TTrending48]

Cuando seas un GRANDE, habrá señales... 😭😍

[Ruud Reds @UnitedHenri]

End of an era

[M 🇦🇷🧉 @fcbmessiaddict]

Jose Mourinho to Leo Messi:

"Congratulations on a brilliant and unforgettable international career.

"The next Copa América and the next World Cup won’t be the same.”

[U͛🇸🇳⭐️⭐️ @iamuthman1]

Moi et l’équipe nationale d’Argentine après la retraite de Messi 😌

[Rahul Gupta @RahulbeGupta]

2026 Goals😂😂😂

[Dear Son. @DearS_o_n]

Nothing is more gangsta than making it past the broke stage together.

[Sharpino @sharpino01]

If you snooze you lose o.😂😂😂😭

[Ronie @Top_Red_8]

He genuinely looks so happy to be here😅❤️

[Manchester United @ManUtd]

A first look at Old Trafford for Carlos 🫡

🤳 #ShotOnSnapdragon

[FitnessCoach @Fitness_Guide04]

Build it at home get bigger

[Jasper Kasparov @JasperKasparov]

Your blood sugar is aging you faster than smoking and junk food.

It ruins sleep, fat loss, reduces nitric oxide, and drives fatty liver.

Here's the simple fix:

1. Don't walk 10,000 steps

[Cyprian, Is Nyakundi @C_NyaKundiH]

Ruto and his people seem to have spent years believing that Kenyans are prostitutes who can be paid, used and expected to perform whenever the government wants, without even bothering with the basic courtesy of foreplay.

That is why they can ignore Kenyans when things are going well for them, then suddenly start running around asking, “How can the President be helped?”, "Tupee strategy tusaidie Rais" , "Tunaezaje anzisha campaign tuseme wakikuyu ndio shida" 🤣🤣🤣🤣

You cannot treat millions of people like they are for sale and then expect money, handouts and political deals to rescue you when trust is gone.

Some things money cannot buy, oh......

[Nile Specialist🇺🇬 @Nabimara_Paul]

😂😂😂😂😂😂😂😂

[Ashley Richmond @_AshleyRichmond]

Our bodies are designed to sleep from about 10pm to 6am.

• 10pm-2am is when most of our physical repair happens
• 2am-6am is when most of our psychological repair happens

You need both if you want to function optimally.

Yet so many people miss out on one of them, then wonder why they're struggling.

[Masculine Path @masculinepath04]

Most men think testosterone is all about supplements.

But it’s the myth

Here are 5 habits that will help you in boosting your testosterone levels: 🧵👇

[Barça 1899 Stats @barca1899stats]

@FabrizioRomano @elchiringuitotv Same, we all smelled your ass burning from here after Pep screwed your team in El Clasico 😂

[Leon @MindMatterMoney]

An OG once told me;

They don’t respect you at the bottom, they ignore you in the middle, and they hate you at the top. You’ll never have everyone’s approval. So it’s best to just focus on what you’re doing.

[Muthoni wa Muthomo @GlitteringAnge]

Sifuna about a year ago spoke about areas that use the excuse of maginalization, when they are not marginalised 😂😂
I trust Sifuna to implement the constitution so we can stop the "Marginalisation" excuse