Unity Therapies Counselling & EFT

Counsellor, EFT Practitioner & Supervisor - passionate about helping people live calmer & happier lives

[Cruse Bereavement Support @CruseSupport]

Grief is not something to 'get over' but something to grow with and around 💜

[Unity Therapies Counselling & EFT @UnityEft]

So true, grief is very individual

[Cruse Bereavement Support @CruseSupport]

No two grief journeys are the same 💜

[Having Time @havingtime]

To anyone going through hard times right now...
Please, never give up!

[Unity Therapies Counselling & EFT @UnityEft]

So true. Love this and especially the first reply.......

[Nate Postlethwait @nate_postlethwt]

Your healing is in loving the parts of you who endured the pain, not in redeeming the people who caused it.

[The Mindfulness Meditation Institute @TrainingMindful]

“Neurologists claim that every time you resist negative emotions..."

[Prof James Davies 💭 @JDaviesPhD]

If you feel worse when stopping your antidepressant, please consider that this may be an effect of withdrawal & not your original problem returning.... These can often be confused in practice.
- Here's something about this we wrote in the BMJ.

https://t.co/wc2rQvPjQz

[Unity Therapies Counselling & EFT @UnityEft]

Interesting perspective...

[The Mindfulness Meditation Institute @TrainingMindful]

“Depressed means you need deep rest from the character you’ve been playing in the world.” ~ Jim Carrey

[Action for Happiness @actionhappiness]

It may not feel like it now, but this will pass and things can get better

Image: https://t.co/uilk9W3pJJ

[Action for Happiness @actionhappiness]

Breathe - and let the feeling flow through you

Image: @BuddhaDoodles

[Unity Therapies Counselling & EFT @UnityEft]

@psychgeist52 Agree & one key aspect for many of us providing support outside of the 'mh system' is that of connection. It's why many people are in search of 'their tribe'. I recommend a film/observation documentary called CrazyWise (@CRAZYWISEFILM) comparing East/West MH approaches & support

[The Mindfulness Meditation Institute @TrainingMindful]

“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~ Buddha

[BACP @BACP]

We've been shocked and disappointed by some of the media coverage and comments about therapy this week, relating to Prince Harry and the Royal Family.

Read our full statement here ➡️ https://t.co/iWcvwrV7vs

[Unity Therapies Counselling & EFT @UnityEft]

Great research but not as simple as it sounds - you may find it hard to be kind when you're not feeling great.......
#MentalHealthMatters #kindessmatters #ItsOkayToNotBeOkay #Counsellingcanhelp #counselling #counsellorinmanchester

[Action for Happiness @actionhappiness]

Kindness is great for our mental health 💕🙏

New research shows that helping others can help reduce symptoms of depression or anxiety https://t.co/U9JIOVwcxX @jgrabmeier @OhioStateNews

[Action for Happiness @actionhappiness]

Be kind and loving to yourself. Let go of self-doubt and comparison

Image: https://t.co/uilk9W2RUb

[Action for Happiness @actionhappiness]

Remember: You are capable of amazing things

Image: @nikkimiles_

[Action for Happiness @actionhappiness]

Give yourself the love you need. Self-care isn’t selfish, it’s vital

Image: https://t.co/cQ3YzoFbYF

[Unity Therapies Counselling & EFT @UnityEft]

Interesting but true paradox of vulnerability. Once we realise the strength aspect, it can change everything......... https://t.co/ER6a9yyUoM

[Unity Therapies Counselling & EFT @UnityEft]

Have always thought BPD is about trauma. It's also NOT a disorder, NOR something wrong with someone's personality........

[Dr Jay Watts @Shrink_at_Large]

New- Those who experience trauma during childhood are 15 TIMES more likely to be diagnosed with borderline personality disorder later in life.

Evidence from a sample of 93,000

Telling traumatised patients they have a disordered personality violates human rights.

#TraumaNotPD

[The Mindfulness Meditation Institute @TrainingMindful]

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ~ Jamie Anderson

[Tiny Buddha @tinybuddha]

“The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” ~Ritu Ghatourey