Unleash The Champion

Join @bl11hannah, @bl11olivia, @carterhays, @murnburn & others for a 6 days of physical, emotional & spiritual health+fitness!

[Unleash The Champion @UnleashTheChamp]

Try something new in your workout this week? Tell us about it!! #startsweatfinish

[Unleash The Champion @UnleashTheChamp]

#BOOM! RT @cherylforbergrd: RT if you drank water this morning! http://t.co/t27XowSicS

[Unleash The Champion @UnleashTheChamp]

#truth!!!! Get out there and enjoy it! http://t.co/N4mAB7Miu7

[Unleash The Champion @UnleashTheChamp]

Less likely to buy JUNK too! RT @fltness: Don't buy too many things at the store, try to shop 2x/week. This ensures maximum freshness!

[Unleash The Champion @UnleashTheChamp]

Happy Friday, Champs!!! Spend your Father's Day taking the man in your life for a walk. Quality time + fitness = #winning

[Unleash The Champion @UnleashTheChamp]

Or just leave it to a professional. :) RT @greatist: How to Pick the Perfect Shoe for Any Workout [Infographic] http://t.co/998rVaqquh

[Unleash The Champion @UnleashTheChamp]

#truth #noexcuses RT @women_fit: Motivation gets you started. Heart keeps you going.

[Unleash The Champion @UnleashTheChamp]

YOU are a force to be reckoned with! http://t.co/0Pjlgovh32

[Unleash The Champion @UnleashTheChamp]

A little #TBT from UTCs1.0 with the talented and beautiful @amberhayesmusic! http://t.co/wXfmlyRAjC

[Unleash The Champion @UnleashTheChamp]

Coffee... Need coffee. Lol.

[Unleash The Champion @UnleashTheChamp]

Good Thursday morning, Champs!!!! What's are you healthy breakfast menu today??

[Unleash The Champion @UnleashTheChamp]

RT @womenshealthmag: MINI BUT MIGHTY: This snack wrap has 22g of protein! 3 oz sliced turkey + 1 oz shredded cheddar cheese + 1 lettuce leaf

[Unleash The Champion @UnleashTheChamp]

#getsome! RT @uberfacts: Music increases ur strength - Ur brain is distracted by what u r hearing & doesn't concentrate on what u r lifting.

[Unleash The Champion @UnleashTheChamp]

#truth RT @women_fit: It's about work before glory, and what's inside of you. -Michael Jordan

[Unleash The Champion @UnleashTheChamp]

RT @fltness: It's no coincidence that 4 out of 6 letters in "health" make the word "heal."

[Unleash The Champion @UnleashTheChamp]

What's on your #bodyweightwednesday schedule? How about 3x20 burpees for good measure? ;) #getyasome

[Unleash The Champion @UnleashTheChamp]

Yum! RT @foodfitandfam: #lunch time! A whole wheat cheese, chicken, and black bean quesadilla with guac and salsa!!… http://t.co/Ab7vAQYnFF

[Unleash The Champion @UnleashTheChamp]

Exercise = happiness :) RT @womenshealthmag: "Happiness is not something ready made. It comes from your own actions." –Dalai Lama

[Unleash The Champion @UnleashTheChamp]

RT @fltness: Make sure u keep eating ur favorite foods, just smaller portions. Eliminating them triggers weight gain by "rebound overeating"

[Unleash The Champion @UnleashTheChamp]

Way to go!!! RT @jjanejjanette: Every muscle hurts right now but no excuses, piloxing class here I come! #itsagoodtuesday