Unleashed Athletic Performance

Athletic Training | Strength / Power / Speed development for the high school athlete - Unleash your athletic potential💪

[Unleashed Athletic Performance @UnleashedAP]

Rarely do athletes have to just purely accelerate without other considerations. They constantly have to be able to adapt to changes on the field/court and react.

The ball drop sprint is a great drill to train acceleration in these situations. Speed is king! 🐺

[Unleashed Athletic Performance @UnleashedAP]

Reviewing the clean before getting into the days work! Explosive work daily 🐺

[Unleashed Athletic Performance @UnleashedAP]

Building solid running positions from the ground up! 🐺

[Unleashed Athletic Performance @UnleashedAP]

Throwing in some new variations of our foundation hinging movements. Kids did great picking these plate slide RDLs up!

[Unleashed Athletic Performance @UnleashedAP]

Can wait to see the boys on the field soon! Thanks Coach G!

[Dave Gueriera @CoachGueriera]

Shoutout to Jordan @UnleashedAP for training Will this off season.

[Unleashed Athletic Performance @UnleashedAP]

Coach Nova helping out last week during our 10yd hill sprints 😀 She's a great motivator! Asstitant Coach Banner just tried to eat grass the entire time...🐺

[Unleashed Athletic Performance @UnleashedAP]

The single leg box step down is one of the first progressions we do before getting to more advanced single leg movements such as the RFE split squat. We revisit it frequently both as a prep movement and a main exercise during the workout to see where athletes are at!🐺

[Unleashed Athletic Performance @UnleashedAP]

The power clean is one of the main ways we build explosive power💪While it does take some knowledge to be able to coach effectively in a small group environment, when implemented intelligently it is very efficient and fun as well!
🐺

[Unleashed Athletic Performance @UnleashedAP]

Exploding into this week with some partner med ball chest passes! Pairing this movement with some heavy bench press is a great power development tool as we get closer to football season!

[Unleashed Athletic Performance @UnleashedAP]

Congrats to UAP athlete Michael Voehringer on his commitment to Gettysburg for lacrosse!

[Unleashed Athletic Performance @UnleashedAP]

Happy 4th from the UAP pups! Reminder we are back on normal schedule tomorrow (10:30am and 3:30 pm)

[Unleashed Athletic Performance @UnleashedAP]

Working those GO muscles today! We do posterior movements 3-4x a week to keep athletes healthy and explosive. The front of the body is for show, the back is for GO 🏎️🐎🏁
-🐺
#unleashedathleticperformance #unleashedap #unleashedathlete
@MalvernPrepFB

[Unleashed Athletic Performance @UnleashedAP]

Jumping into this week with some 4-way jump series! Every athlete benefits from these explosive movements. Every session begins with some sort of plyometric/speed work to keep athletes ready for the demands of their sport 💪
#unleashedathlete #highschoolathlete #unleashedap

[Unleashed Athletic Performance @UnleashedAP]

We warm up with shoes off to make sure the sensory pathways that send information from our feet back up the body are fired up and ready to go. Gotta be ready to be explosive!

[Unleashed Athletic Performance @UnleashedAP]

Carries and drags to build functional strength 💪

[John N @Jn5188]

Great Job Chris! Have to mention @CoachHilliard16 @MPFriarBaseball @AllanDonato_ for your coaching guidance and friendship through the year.

[Unleashed Athletic Performance @UnleashedAP]

The session breakdown before we start serves as a way to get athletes mentally prepared and moving in the same direction. Let’s start off strong this week!

[Unleashed Athletic Performance @UnleashedAP]

Shout out to the UAP Athlete of the Month for May, Will Redden @WillRedden71 ! "Big Will" has dropped almost 30lbs and is working on his speed and explosiveness. He's going to be a force on the field next year!
*
#malvernprepfootball #UAPAthlete

[Chris Newell @C_Newell20]

Thank you @Cardinals for selecting me, but I am bleeding navy and orange. I will be attending the University of Virginia⚔️ for the next chapter in my life! Lots of work still to be done! 🔶🔵 #1186 #Wahoowa @UVABaseball

[MLB Draft @MLBDraft]

With their 37th-round pick of the 2019 #MLBDraft, the @Cardinals select Malvern Prep School (PA) OF Chris Newell, No. 96 on @MLBPipeline's Top 200 Prospects list: https://t.co/OHooNdL3XW