Unplug Mason

Hi everyone! We are a group of communication students working on a campaign about digital detox. Stay tuned for more upcoming activities!

[Unplug Mason @UnplugMason]

What's on the #DigitalDetox menu this Thanksgiving?

We want to remind everyone of the importance of unplugging and being present during time with family and friends 💛🤎🧡

Happy Thanksgiving Everyone!

@CWB_Mason #MasonCOMM #MimsPR

[Unplug Mason @UnplugMason]

3 weeks flew by quickly and our campaign is coming to an end!
Thank you so much for participating with us! We hope our content brought you some helpful digital detox information! Keep recharging your mental health by unplugging and reconnecting!💛

#UnplugMason #ThankYou #MimsPR

[Unplug Mason @UnplugMason]

How are you feeling after 24-hour unplugging??

[Unplug Mason @UnplugMason]

Tomorrow we kick of with our camping to #digitaldetox being able to #unplug can elevate your energy level 🔋#MimsPR

[Unplug Mason @UnplugMason]

JOIN US TODAY WITH THE 24-HOUR UNPLUG!!

Reduce your phone/social media use as much as possible by following our suggested detox checklist:
- Turn off notifications 🔕
- Take a nature walk 🌿
- Spend time with your friends & family 💛

#UnplugMason #DigitalDetoxDay #MimsPR

[Unplug Mason @UnplugMason]

Are you ready for #DigitalDetox day?

We're unplugging for 24 hours TOMORROW on 11/20 - follow our checklist to make the most out of your detox

@CWB_Mason @Mason_Kindness
#UnplugMason #MasonCOMM #MimsPR

[Unplug Mason @UnplugMason]

Ready for the #DigitalDetox challenge of the day?

Put down your phone and take a nature walk in the park!
and don't forget Digital Detox Day is TOMORROW 11/20
@CWB_Mason @Mason_Kindness

#UnplugMason #MasonComm #MimsPR

[Unplug Mason @UnplugMason]

Join us on on Sunday for a #DigitalDetox 🌿
We're unplugging for 24 hours on 11/20 & so should YOU.
Stay tuned to learn how to take the challenge with us!
#MimsPR #GMUComm #PRSSA

[Unplug Mason @UnplugMason]

Take a break from your phone screen and join @Mason_Kindness and #MasonGreenhouseandGarden for their sustainable cooking event today!!
#Earthsgiving #UnplugMason #MimsPR

[Unplug Mason @UnplugMason]

Don’t forget to join @Mason_Kindness’s World Kindness Day gathering tomorrow from 9:30-11:30 at Wilkins Plaza for some 🍩☕️ and recharge your mental heath!

#UnplugMason #WorldKindnessDay #MasonChoosesKindness #MimsPR

[Unplug Mason @UnplugMason]

Calling all @GMU employees & students 🗣
Stop by the clock tower on Wilkins Plaza from 9:30 a.m. to 11:30 a.m. to enjoy free 🍩☕️, pick up free #MasonChoosesKindness swag, & learn ways to make kindness the norm in your life.
#MimsPR #PRSSA #MasonComm #Unplug

[Unplug Mason @UnplugMason]

@Mason_Kindness is an organization at GMU working on creating an infectious kindness environment for every Mason student and staff to thrive together.

Get connected with Mason Chooses Kindness through social media, and stay tuned for upcoming events!

#UnplugMason #MimsPR

[Unplug Mason @UnplugMason]

Thinking about reducing your screen time?

Students reported improved sleep, reduced anxiety, and a positive change in mood immediately following a #digitaldetox
@CWB_Mason @Mason_Kindness

#DDFacts #UnplugMason #MimsPR

[Unplug Mason @UnplugMason]

Wondering how you can identify when it’s time for a digital detox? Here are some tips that will help. #digitaldetox #unplugmason

[Unplug Mason @UnplugMason]

Too much time on your phone can have many negative consequences. Follow for more tips on how you can reduce your screen time!
@Mason_Kindness @cwb_mason

#mentalhealth #ddfacts #mimsPR

[Unplug Mason @UnplugMason]

Did you know?

65% of Americans believe detoxing digitally is good for one's mental health but only 28% have tried it!

Don't know how to start your #DigitalDetox? Here are a couple tips.

#UnplugMason #DDFacts #MimsPR

[Unplug Mason @UnplugMason]

Do you know that 62.3% of adolescents have their #phones next to them while sleeping? This habit has negatively impacted their sleeping cycle and #mentalhealth.

It’s now time to #digitaldetox! Let’s log off our devices to reconnect with others!

#UnplugMason #DDFacts #MimsPR