Milan

28
MAGA.
LFC.

[Milan @UnpopPerspectiv]

@UTDIMole Rakitic

[Milan @UnpopPerspectiv]

@Tradermayne Its will own fault

[Milan @UnpopPerspectiv]

@Lfc_samie Harry Kwell

[Milan @UnpopPerspectiv]

@damzychillin Raul morales

[Fitness life @Fitness_G0d]

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take a walk. Do it for your heart.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.

[Alpha Prime @Alpha_Prime__]

IF YOU CAN’T AFFORD A GYM, DO THIS AT HOME:

1. Push-ups 💪 – 100/day
2. Squats 🦵 – 100/day
3. Pull-ups 🧗 – 10–20/day (use a bar/tree/doorframe)
4. Lunges 🚶 – 50/day
5. Plank 🧱 – 60–120 sec/day
6. Running 🏃 – 2–3 km, 3x/week
7. Water 💧 – 2–3 L/day
8. Sleep 😴 – 7–9 hours/night

No gym. No excuses. Just discipline.

[Craig Brockie @CraigBrockie]

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath

[Milan @UnpopPerspectiv]

@visualtherapy0 I love new york

[Milan @UnpopPerspectiv]

@UTDAlex8 Not true lol

[Milan @UnpopPerspectiv]

@A2HHTheGame This list aint valid with Yeezus on it smh

[Milan @UnpopPerspectiv]

@weloverw MJ hands down

[Milan @UnpopPerspectiv]

@lfc_lance R9

[Milan @UnpopPerspectiv]

@CFCHakan Suarez

[Milan @UnpopPerspectiv]

@FootballTimelyn Sergio Ramos

[Milan @UnpopPerspectiv]

@Arsenal_rep1 Sancho

[Milan @UnpopPerspectiv]

@lfc_lance Mario Ballotelli

[Milan @UnpopPerspectiv]

@lfc_lance Cavani

[Milan @UnpopPerspectiv]

@lfc_lance James

[Milan @UnpopPerspectiv]

@Solo_Footy Mane, Drogba

[Milan @UnpopPerspectiv]

@emrsnkennedy @bigGeechiMbb @JazTheRapper That shit cracks me up 🤣