Claire

A girl dressed in black from another world. Writer at @Rocksins/@MidlandsRocks. Opened a Stadium show for Black Sabbath. @BirminghamCG22 Cast.

[Claire @Unrepentant_]

🙏🏻

[Claire @Unrepentant_]

Split 200ms x2 🤢🥴

#MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

[Claire @Unrepentant_]

All the Therabody gadgets lined up for some morning recovery vibes 😌

[Claire @Unrepentant_]

6KG
Deadbugs x 30s
Russian twists x 30s
V-Sit hold x 30s
Butterfly sit-ups x 30s
Banded side kicks (L&R) x 30s
Banded kick backs (L&R) x 30s
X2

Single banded jumps
X20
X15
X10
X2

Burpee thrusters x 10
Burpee down ups x 5
X2

Assault bike intervals
4s on / 16s off
X12

[Claire @Unrepentant_]

S&C TAKE 2 ✅ #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

[UK Fans of 5FDP @FFDP_UK]

Five Finger Death Punch guitarist Zoltan Bathory on the band's 'return' to aggression - https://t.co/M497RzbjWw #5FDP #FFDP

[Claire @Unrepentant_]

Pizza time

[Claire @Unrepentant_]

45kg static lunges (L&R) x 4
X3

40kg b-stance deadlifts (L&R) x 4
X3

[Claire @Unrepentant_]

S&C Round One. ✅MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

[Claire @Unrepentant_]

Normal plank x 30s
Side planks (L&R) x 30s
Reverse plank x 30s
Banded double leg fallouts x 30s
Banded clams (L&R) x 30s
X2

Copenhagens (L&R) x 30s
X2

20kg box squats x 8
50kg box squats x 8

80kg box squats x 4
X4

[Claire @Unrepentant_]

Never thought I’d hold a club record in Athletics, not least for the 100m, but here we’re are! The previous record had stood for almost 20 years 🤯

Super proud of this because my winter training was so disrupted with injuries. Excited for the season ahead.

[Claire @Unrepentant_]

Double banded broad jumps x 8
X4

Ski erg intervals
60s on / 60s off
X4

(Managed consistent distances - 231m, 227m, 227m and 229m)

[Claire @Unrepentant_]

S&C X 2 #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

[Claire @Unrepentant_]

Normal plank x 30s
Crazy planks x 10 ES
Banded Double leg fallouts x 30s
Banded clams (L&R) x 30s
X3

Outer Copenhagens (L&R) x 30s
X2

Box squats
20kg x 8
40kg x 8

50kg x 6
X4

Box step up and jump (L&R) x 5
X4

10kg sandbag lunges x 4 lengths
X4

[Claire @Unrepentant_]

Recovery 😌

[Claire @Unrepentant_]

Pizza time 🍕⏰

[Claire @Unrepentant_]

Playing in the sand. Managed to extend the runway back and consistently make the board which feels like a huge win.

These jumps were consistently coming in at around 4m20 to 4m30 ish… although Coach AI reckons there is at least 50cm being lost on flight and landing… 🏝️🏖️

[Claire @Unrepentant_]

Double banded broad jumps x 25
X2

Assault bike pyramid:
10s on / 10s off
20s on / 20s off
30s on / 30s off
40s on / 40s off
50s on / 50s off
60s on / 60s off
50s on / 50s off
40s on / 40s off
30s on / 30s off
20s on / 20s off
10s on / 10s off

[Claire @Unrepentant_]

Double S&C ft. the assault bike pyramid from hell… MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

[Claire @Unrepentant_]

Normal plank x 30s
Side planks (L&R) x 30s
Reverse plank x 30s
Double leg fallouts x 30s
Banded clams (L&R) x 30s
X3

20kg box squats x 8
50kg box squats x 4

80kg box squats x 4
X4

60kg hex bar deadlifts x 4
X4

20kg sand bag walking lunges x 16
X4

[UK Fans of 5FDP @FFDP_UK]

Extra tickets released for Five Finger Death Punch at The O2! 🤘 Who else is heading to London in January?

#5FDP #FFDP