UnsaltedHP

[UnsaltedHP @UnsaltedsaltHP]

@1wz I’m so sorry, I cannot even imagine the pain… wishing you the best

[UnsaltedHP @UnsaltedsaltHP]

@nacho____libre Then fall into a calorie deficit everyday, until you lose weight to be able to be physically active,

[UnsaltedHP @UnsaltedsaltHP]

Majority of people who have trouble sleeping are not physically active too, if you want to become better, go for a walk, sign up to the gym or even do home works 3-4 a weeks I know it’s simple to say but I promise if you do it for 1 month your habits will kick in

[UnsaltedHP @UnsaltedsaltHP]

@Hartrean_OW ….

[UnsaltedHP @UnsaltedsaltHP]

The first thing I want to touch on is, sleep, if you are sleeping at 5am every night or have inconsistent sleep patterns that boosts your anxiety and overthinking. Forget the late night calls with the boys and playing games late put your health first sleep on at 11pm the latest

[claypot.blue 🪴 @_claypot]

best part is he was a criminal sentenced to death but he magically fused with the electric chair and escaped

[UnsaltedHP @UnsaltedsaltHP]

I am currently on holiday but when I return on the 10th I will be getting things started please dm me if you are interested