When weighing up whether to take an action that could leave us vulnerable to failing or some other form or loss (of reputation, money, social standing, pride etc), we have an innate tendency to misjudge four core elements in assessing risk. https://t.co/KLfloKSEhf
Prolonged stress affects peoples' metabolism. It can also cause people to develop an unhealthy way of seeing their size and shape. https://t.co/w3jMksOvSS
Remember sadness is always temporary. This, too, shall pass. If you need assistance in treating your depression, give us a call. https://t.co/83eHJu8OC7
Cognitive restructuring allows us to deal with the stress of pain and unpleasant experiences without denying their significance. https://t.co/TXazOg6Dqp
Are you worried about your next social event? There are a few skills you can practice to prevent anxiety from spoiling your night. https://t.co/UqNXsCbrB6
When athletes are under intense pressure, their mental health can suffer or be ignored. These ones are using their fame as a platform to have more honest conversations about mental illness. https://t.co/CLzdHOs4zC