This was never gonna be a good month for me, but it just seems to be getting worse and worse and I can feel myself getting more and more tempted to just say fuck it all.
A positive update for once. Nothing major has happened, but I finished the group dbt, I really weren't sure i was gonna make it to the end coz anxiety has been making it really really hard to go outside, but i made it. I've been managing housework everyday for the few weeks, 1/3
and slowly starting to declutter and organise. I've managed to do some admin kinda bits this week. Anxiety is still pretty bad atm, but I made it outside and back without a single panic attack the other week, so I'm hoping it's gonna start to improve. Nothing massive 2/3
Able to have my support workers go with me, but my therapist has said she can call me for the duration of my uber, which I think should help a bit. I don't wanna get my hopes up, but it would be amazing to have week without a panic attack. 3/3
Anxiety and panic attacks suddenly got really bad again a couple of months ago and I've been really struggling with it. I've been trying not to avoid things, but I've cancelled a lot of appointments recently coz of it. Been feeling so defeated, but I've had 2 successful 1/3
Outings (some anxiety but no major panic attacks) since last week. I'm not expecting things to be perfect from here, but I'm so glad to have had a couple of wins. I really really need it. I've got an appointment on Thursday which I'm nervous about, coz I don't think I'll be 2/3
A lot of this would be helped by continuing to reduce sh, but I'm so annoyed at myself that that's all I wanna do. I hate my stupid, backwards fucking brain. 2/2
Make it make sense. My recent blood tests shows my hb and a few other things has dropped again (nowhere near the worst it's been, but I was hoping it had atleast maintained) and I now also have another new deficiency. 1/2