unwind now has a dedicated page to help you master breathing techniques and understand the benefits of slow and deep breathing 🌿
i'll be adding more content h ere regularly to make it easier for everyone to get into deep breathing and feel the difference! ✨
in a recent update to @UnwindBreathing, I added musical cues to the exercises - all composed in garageband. these sounds also fit and play well with all the 30+ bg ambiences.
was super inspired by @asallen's https://t.co/u9VLXVdDFd - highly recommended read!