Unwined Berko

Realistic mindfulness tips for busy women. #UnwinedTime #findyourhappy #zeninten Instagram: Facebook:

[Unwined Berko @UnwinedBerko]

@BitesizedBerko @LittleRedDotHQ @thumbelinafinds DM report, pitching ideas, tidying house! #summersurvival

[Unwined Berko @UnwinedBerko]

@PopintoPutney Ha ha love the bear #summersurvival

[Unwined Berko @UnwinedBerko]

@LittleRedDotHQ @thumbelinafinds Feeling a bit overwhelmed by my to do list even tho my girls are my parents! #summersurvival

[Unwined Berko @UnwinedBerko]

@thumbelinafinds Hello xx

[Unwined Berko @UnwinedBerko]

Thank you all for your amazing support. I'm taking time out over summer #UnwinedTime #byefornow

[Unwined Berko @UnwinedBerko]

Hanging with the beautiful people last night https://t.co/1rzb8N2cwd #ReinventMe #booklaunch

[Unwined Berko @UnwinedBerko]

Here I am with @camilladallerup at the launch of her new book #reinventme #SacreDallerup. Watch our chat on my Facebook page

[Unwined Berko @UnwinedBerko]

London bound #reinventme

[Unwined Berko @UnwinedBerko]

@CopernicusCF @SacreDallerup Tonight is all about meditation and feeling calm. Just what I need after my 'London outfit' stress! #ReinventMe

[Unwined Berko @UnwinedBerko]

@HertsInFashion Too late to vote but I'm too scared to wear it on a night out let alone the school run!

[Unwined Berko @UnwinedBerko]

@HuffPoLifestyle @RachieJRoberts 😂 meg's worst nightmare!!

[Unwined Berko @UnwinedBerko]

About to head into London for the launch of @SacreDallerup fab new book #ReinventMe. A 45-min meditation session awaits. I need it #unwined

[Unwined Berko @UnwinedBerko]

Thank you #summermum great chat. Lovely to meet so many like-minded mummies xxx

[Unwined Berko @UnwinedBerko]

Whooooo-hoooooooo! I've just hit 300 followers. Thank you and hello

[Unwined Berko @UnwinedBerko]

@FitLikeStoney @HertsInFashion Dens - lovely in principle but hours of tidying up! #summermum

[Unwined Berko @UnwinedBerko]

@FitLikeStoney More splash parks really! Not full on slides and rides #summermum

[Unwined Berko @UnwinedBerko]

@FitLikeStoney I love the water parks in Watford and St Albans. #summermum

[Unwined Berko @UnwinedBerko]

@KidsOutAbout @groovyleeds @ChilternEats Following this one! #summermum

[Unwined Berko @UnwinedBerko]

@freshairmarlow @BitesizedBerko @BestaboutBerko My kids are ninja 'I spy' pros. Begins with a U.... Universe. A.... atmosphere. Like I said... torture. #summermum

[Unwined Berko @UnwinedBerko]

@HantsEatWell @BestaboutBerko Mine HATE car journeys. They have individual DVD players but it stills up with lots of moaning. I dread it, it's torture. #summermum