Life Tools

The @UniofReading Life tools programme: a resource for you to
Learn - Develop - Succeed.
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[Life Tools @UoR_LifeTools]

Hard to get started with your work? Join today's talk "Learner's mindset: Prevent procrastination & get things done" 19.2.26, at 15:00-15:30. Tp register, go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Feeling tired? Not sleeping well? Join today's talk "A good night's sleep" 19.2.26, at 13:00-13:45. Edith Morley, room 230 & online. To register go the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Many of us will say that we can multitask as a way of managing our multiple demands. However, once changing tasks, it takes time to refocus. Research indicates that there is a cost in time and energy.Check out my blog post for more ideas and strategies to increase concentration😊

[Life Tools @UoR_LifeTools]

Feeling tense during the assessment period? Join today's talk/webinar "Stressed? Learn strategies to maintain your health" 28.1.26, at 13:00-13:45, HBS, room 201. To register, go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Hard to get started with assignments? Join today's talk "Learner's mindset: Prevent procrastination and get things done." 27.11.25, at 15:00-15:30. Carrington building, room 101 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Thinking about exams? Join today's talk "Preparing for exams: Evidence-based revision techniques. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Do you have a lot to do? Join us today in our talk "Stressed? Learn ways to maintain your health" 26.11.25, at 13:00-13:45. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Difficult to get started with your work? Join today's talk "Learner's mindset: Prevent procrastination and get things done" 13.11.25, at 15:00-15:30, Carrington, room 101 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Easily distracted? Join today's talk "Balancing social media: Studies and responsibilities" 13.11.25, at 13:00-13:45, Edith Morley, room 230 & online. To register go to the Life Tools page on Essentialshttps://www.reading.ac.uk/essentials/Support-And-Wellbeing/Life-Tools

[Life Tools @UoR_LifeTools]

You are welcome to join today's talk "Introduction to Mindfulness (part 3) 13.11.25, 16:00-16:45. Palmer building, room G01 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Not sleeping well? Join today's talk "A good night's sleep" 12.11.25, at 13:00-13:45. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Talk in our Mental Health mini-series "Understanding loneliness" 12.11.25, will be at 15:00-15:30, in the Carrington building, room 101 & online. To register to got the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Difficult to get started with your assignment? Join today's talk "learner's mindset: prevent procrastination and get things done." 6.11.25, at 15:00-15:30, Palmer, room G03 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Easily distracted? Join today's talk "Focusing or forgetting?" 6.11.25, at 13:00-13:45. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Today, in our second talk in the Mental Health mini-series, we are focusing on understanding low mood. 5.11.25, at 15:00-15:30, Palmer, room G03 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Feeling unsure or worried about your studies? Join today's talk "Confidence:"I can" and "I will." 5.11.25, at 13:00-13:45. Palmer, room 107 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Today we start with the Mental Health mini-series. Today's topic "Understanding anxiety." 29.10.25, at 15:00-15:30. Carrington, room 101 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Wondering if your work is good enough? Join today's talk "Imperfect perfectionism." 29.10.25, at 13:00-13:45. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM

[Life Tools @UoR_LifeTools]

Hard to get started on your assignment? Join today's talk "Jump-start your brain (procrastination)" for some tips to make progress. 23.10.25, at 13:00-13:45. Edith Morley, room 230 & online. To register go to the Life Tools page on Essentials https://t.co/CoWyMxVIJe

[Life Tools @UoR_LifeTools]

Today, in our talk "Ignite your motivation: Keep learning" we will cover tips to maintain motivation. 22.10.25, at 13:00-13:45. Carrington, room 101. To register go to the Life Tools page on Essentials https://t.co/CoWyMxWgyM