UpLivNow

UpLiv Now - Empowering lives through proactive well-being. Join our community for science-backed tips on health, wellness, and longevity. Launching soon!

[Krisna Hanks 😄 @Square1Wellness]

Walking is underrated. Don't get me wrong you need to do #resistancetraining but walking can most definitely add to the mix. #healthcoach #fitover60 https://t.co/6vh0Te3YUG

[Ashley Richmond @_AshleyRichmond]

Staying in shape is easy for me.

It's part of my core identity.

Skipping the gym is harder than going to the gym.

Eating pizza is harder than eating a nutrient-dense meal.

If you want to get in shape, it starts with changing your identity.

[Lori Shemek, PhD @LoriShemek]

A Reminder...✨

Things You Can Control Right Now:

✨How you speak to yourself
✨What you eat and drink
✨Your physical activity
✨How often you smile
✨The boundaries you set
✨Who you follow
✨The books you read

#Health #HealthyChoices #HappySummer 🌞

[UpLivNow @UpLivNow]

@rabbit_hmi Selfie #rabbitmagic

[UpLivNow @UpLivNow]

Understanding yourself is the first step to a healthier, happier, and longer life. A daily meditation practice can help enhance mental clarity and reduce stress.
Key factors in long-term well-being.
#KnowThyself #MindfulLiving

[UpLivNow @UpLivNow]

@be_a_superior 1000% .... We don't have an infinite well of energy. Let's invest energy in the positive!

[UpLivNow @UpLivNow]

@BiggestComeback stay strong brother!

[New Dawn 🥩 @NewDawn7411]

Truth

[UpLivNow @UpLivNow]

All In!

[Krisna Hanks 😄 @Square1Wellness]

Who else is with me on the idea Age With Strength? I'm old, yes 66 but determined NOT to be frail. #healthcoach #fitover60 #agewithstrength #keto #lchf #carnivore #strength #seniorfitness #seniortips #protein #resistancetraining https://t.co/T4jovSbbNJ

[UpLivNow @UpLivNow]

@Mia_Nakine Offering positive thoughts. I do the same. Overworking leads to stress, weakening our immune system. Remember, balance and kindness towards oneself aren't just beneficial, they're necessary for wellbeing.

[UpLivNow @UpLivNow]

In embracing life's immutable facets, we unlock the power to transform our narrative. This shift in perspective isn't just liberating; it's the 1st step in proactive wellness

Practice gratitude. Reflecting on what we appreciate tunes our mind towards positive growth & resilience

[UpLivNow @UpLivNow]

@JadeMCessna A twice a day, 15 min, meditation practice.

[Peter H. Diamandis, MD @PeterDiamandis]

Muscle matters (a lot!). In a study of 10,000 adults, those with the highest muscle mass were 30% less likely to die compared with the lowest muscle mass group. Another study (The Lancet) found that people with sarcopenia (low muscle mass) had a 50% increased risk of death from all causes.

[Adam Grant @AdamMGrant]

People are more open to constructive criticism when it’s clear that you believe in their potential and care about their growth.

https://t.co/7DCpmk9GBy

[UpLivNow @UpLivNow]

@doganuraldesign this looks interesting

[UpLivNow @UpLivNow]

@PeterDiamandis Extended lifespans could shift focus to long-term sustainability and global stewardship, countering societal stagnation and fostering progressive change. #FutureFocus #Sustainability Variation in Human Mind is true Human Nature that prevents ossification.

[UpLivNow @UpLivNow]

@LewisHowes What am I thankful for?

[UpLivNow @UpLivNow]

@AdamMGrant Knowing "The Why" to your goals helps to create happiness along the journey.

[UpLivNow @UpLivNow]

@NeilKollipara Manifest your goals

[UpLivNow @UpLivNow]

@SurvivorsPath Happiness is just the future affect created by your brain based on choices made today.