Upgrade Fitness

Upgrade Fitness is a 3-acre indoor/outdoor facility in Montgomery, TX, focused on strength, speed, and athletic development for youth, teens, and adults.

[Upgrade Fitness @UpgradeFitness1]

@Siemers_XC_TF I hear it a lot that soccer parents want their kids to do XC for cardio. Good luck trying to get them to miss a travel soccer game.

[Upgrade Fitness @UpgradeFitness1]

One of the future faces of Montgomery Bears soccer. ⚽

Jordan is putting in the work early—building speed, explosiveness, footwork, strength, and body control now so she’s ready when the level gets higher.

Love watching this kid compete and develop.

@lady_bearsoccer

[Upgrade Fitness @UpgradeFitness1]

Look out, Montgomery @mhsbearbaseball . Y’all have a freshman coming with some elite-level footwork. @montbaseball

[Upgrade Fitness @UpgradeFitness1]

@clavicular This guy hating on other people when he pumps his body full of crazy amounts of steroids, peptides, supplements, and party drugs. He OD twice on a stream. Smashing his face with a hammer lol. He does hustle but he will look back at his old videos at 40 and feel cringe.

[Upgrade Fitness @UpgradeFitness1]

@mattvanswol Charges are coming I bet. Kids are stupid these days. Do they forget everything is recorded.

[Upgrade Fitness @UpgradeFitness1]

@RyanKennedy_22 The same parents not volunteering will complain about the coaching or coach from the stands m.

[Upgrade Fitness @UpgradeFitness1]

@shelbell1981 @Momasita1745 @TS_Secrets We aren’t talking about high school. Travel ball is necessary for high school to get a good scholarship in almost all cases. Kids are entering travel ball after playing one season of rec as youth athletes

[Upgrade Fitness @UpgradeFitness1]

Travel ball isn’t what it used to to be in the 90s early 2000s. I’ve seen entire select teams where I thought they should all be at the rec level. The smart move is to wait until 12 to 13 to move to rec ball. Focus on developing the athlete and playing multiple sports. There are signing days for 7u select teams it’s wild

[Upgrade Fitness @UpgradeFitness1]

@TS_Secrets 100% agree. I see 11 year select players that have been playing select since 7u that can’t even do the most basic athletic drills. They spent their entire youth only doing select baseball not developing the athletes.

[Upgrade Fitness @UpgradeFitness1]

@high_1ntensity FYI you can get disqualified for getting help in high school cross country races. It’s not allowed in district meets

[Upgrade Fitness @UpgradeFitness1]

@TheOfficerTatum You expect us to step into a 2vs2. What if they have boyfriends on stand by. I have a daughter to think about. Lol and in New York. Didn’t they charge a guy that tried to help calm a situation on a subway. You go do that in your free time

[Upgrade Fitness @UpgradeFitness1]

@blocht574 @TeachHoopsBBall Better player makes the high school.

[Upgrade Fitness @UpgradeFitness1]

@TeachHoopsBBall Sophomore for sure! High school sports is for who is better!

[Upgrade Fitness @UpgradeFitness1]

Build the athlete first. 💪

Youth Athlete Development at Upgrade Fitness is about building the complete young athlete — speed, sprint mechanics, plyometrics, footwork, coordination, and strength.

Love coaching this group and watching these kids develop. Can’t wait to see what they become in their sports over the next few years.

📅 Mondays & Wednesdays
⏰ 5:15–6:15 PM
👟 Ages 8–12

Upgrade Fitness
21115 FM 1097 Rd, Montgomery, TX 77356
[email protected] — 936-697-0021
https://t.co/0T9kaCh8E9

[Upgrade Fitness @UpgradeFitness1]

@Linahuaa What an idiot. You cheat a vertical in many ways depending on how they measure. You can jump slightly forward increasing the time in the air if measured with lasers. You can not bring your fingertips to the proper height if manually testing.

[Upgrade Fitness @UpgradeFitness1]

@Clavicular0 lol you can cheat on the vertical test…depends on how it’s measured. I catch some of my athletes trying to cheat it.

[Upgrade Fitness @UpgradeFitness1]

@TheThreeBsTV @TheDudeGolfs The wear and tear on their bodies from playing too many games is something to think about

[Upgrade Fitness @UpgradeFitness1]

@TheThreeBsTV @TheDudeGolfs 7 years old is to young to start travel ball. That’s why most kids burn out when it’s time to start being serious. To each their own

[Upgrade Fitness @UpgradeFitness1]

@Clavicular0 PEDS work with hard work.

[Upgrade Fitness @UpgradeFitness1]

ZERO injuries. TWO summers in a row. 💪

Another incredible summer at Upgrade Fitness is officially in the books! Our athletes sprinted, jumped, lifted, trained hard, and competed — and we finished the summer with ZERO training injuries for the second year in a row.

Thank you to every athlete and parent who trusted me this summer. Safety will always come first, and I’m proud to send these kids into their fall sports healthy, stronger, and ready to compete.

Testing results coming this week! 🔥

Upgrade Fitness
21115 FM 1097 Rd, Montgomery, TX 77356
[email protected] | 936-697-0021 | https://t.co/0T9kaCh8E9